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Yoga for You - All about YOGA

Discussion in 'Keep Fit & Maintain Shape' started by prathi, Mar 22, 2006.

Page 14 of 41
  1. May 18, 2008 #131
    mkindu

    mkindu New IL'ite

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    Re: Yoga without instructor - Is it good?

    Hi,

    I am a yoga instructor and yoga therapist. Please do consult a yoga teacher before practising on your own. If the asana postures or breathing goes wrong it has side effects.

    Regards
     
    mkindu, May 18, 2008
    mkindu, May 18, 2008
    #131
  2. May 18, 2008 #132
    mkindu

    mkindu New IL'ite

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    Re: Yoga For You!!

    Hi Prathi,

    I am a qualified yoga instructor and yoga therapist from yoga point working in Abu Dhabi. There are asanas for diabetes as you have started practising yoga Surya namaskar is very good for a start. later you can learn others gradually.

    Regards
    Indu
     
    mkindu, May 18, 2008
    mkindu, May 18, 2008
    #132
  3. May 19, 2008 #133
    Mubeen

    Mubeen Bronze IL'ite

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    Re: Yoga For You!!

    hi indu.. welcome to IL... can u pls post the produce of breathing exercises.. does it really help for weightloss!
     
    Mubeen, May 19, 2008
    Mubeen, May 19, 2008
    #133
  4. May 21, 2008 #134
    shvap_786

    shvap_786 Gold IL'ite

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    Wht is Kapalpathi

    HI Frnds

    After my delivery i had put on weight i'm able to reduce my weight but my tummy looks odd.. i heard about this kapalpathi thur this indus ladies only... but not able to get proper info... any clear details... .

    i learnt yoga but did'nt follow... i'm able to recall and do it.. so if any one post the correct details i ca clarify whther i'm doing doing it correctly..

    vahee
     
    shvap_786, May 21, 2008
    shvap_786, May 21, 2008
    #134
  5. May 21, 2008 #135
    Mubeen

    Mubeen Bronze IL'ite

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    Re: Wht is Kapalpathi

    thanks for starting the thread vahee.. even i need details on this!
     
    Mubeen, May 21, 2008
    Mubeen, May 21, 2008
    #135
  6. May 21, 2008 #136
    arunachoudary

    arunachoudary New IL'ite

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    Re: Wht is Kapalpathi

     
    arunachoudary, May 21, 2008
    arunachoudary, May 21, 2008
    #136
  7. May 21, 2008 #137
    Mubeen

    Mubeen Bronze IL'ite

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    Re: Wht is Kapalpathi

     
    Mubeen, May 21, 2008
    Mubeen, May 21, 2008
    #137
  8. Jun 1, 2008 #138
    vidhya25

    vidhya25 Senior IL'ite

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    Re: Yoga without instructor - Is it good?

    i do self yoga by watching video, with the help of video i could understand how a yoga has to be done , it was useful for me
     
    vidhya25, Jun 1, 2008
    vidhya25, Jun 1, 2008
    #138
  9. Jun 7, 2008 #139
    lucky9

    lucky9 New IL'ite

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    Re: Best Time of Yoga Asana Postures

    How much time before&after the yoga,food should be taken.
     
    lucky9, Jun 7, 2008
    lucky9, Jun 7, 2008
    #139
  10. Jun 13, 2008 #140
    jisharony

    jisharony New IL'ite

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    would like to join yoga classes

    Hello,
    I was not able to reduce my tummy after my c-section. I am a bit late ( my daughter is 1.5 yrs old now) but would like to join some yoga classes to reduce the same. Please suggest any good yoga centres near thiruvanmayoor area.

    Awaiting your valuable responses.

    Thanks,
    Jisha
     
    jisharony, Jun 13, 2008
    jisharony, Jun 13, 2008
    #140
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