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weight loss company/support

Discussion in 'Keep Fit & Maintain Shape' started by mjohney, Apr 25, 2008.

  1. Mubeen

    Mubeen Bronze IL'ite

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    Hi Reeta.. welcome to our group... i hope you will get good support and encouragement from all our lovely friends here... good that you have joined a gym. do post your workout regime and diet chart.. it will motivate others as well as you to reach your goal soon!
     
  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Reeta Roy,

    Welcome to IL and also to this thread. Please share your diet chart and exercise chart with us. This will help us a lot. Please go through in my thread also. All the best to reduce weight.
     
  3. laasya

    laasya Silver IL'ite

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    Hi Reeta

    Welcome to our team Bow

    good to know that you joined gym, continue watever u r in till u reach ur goal
    here you will deffenetly get lot of information with lots of experiences
    keep posting ur daily diet as well as workouts
    thanx for joining us
     
  4. mjohney

    mjohney Senior IL'ite

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    Thank you krishnaamma.I don't have a diet plan as such.I follow the things i said earlier like reducing the amount of oil and fat,eating out less,eating sweets and other bakery itmes in moderation,doing light exercise for 20-30 mints and going for a walk everyday,if possible,drinking lots of water and above all maintaining a food diary.The entries i make make in to my diary sometimes gives me a shock but i never quit.Even if i eat bad one day i pick up where i left the next day.I have made some choices like eating wholegrain bread instead of white bread,and i am generally more health conscious these days.When i am ready to do a diet i will follow your plan,that is my idea[​IMG]
    Regards
     
    Last edited: Jun 7, 2008
  5. mjohney

    mjohney Senior IL'ite

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    [:thankyou2:Babita Regards to Avani.
     
  6. mjohney

    mjohney Senior IL'ite

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    Thanks mubeen.Today my friend and family are coming over for the weekend.I have to cook good,as they like my cooking.I think i will add less oil,cream and all.Hope they will like it.They have a small baby too.Company for appu,though they are still very young to play together.Now i am eagerly waiting for their arrival.They are on vaccation and will be here till monday.
    Hope everything is going good for you.When are you checking your weight next?I am waiting.:coffee
    Regards
     
    Last edited: Jun 7, 2008
  7. mjohney

    mjohney Senior IL'ite

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    :thankyou2::thankyou2::thankyou2::thankyou2: laasya.BowBowBow:
    :iagreethat i should get :gift for appu.
    your name reminds me of dance,do you dance?
    Regards
     
    Last edited: Jun 7, 2008
  8. mjohney

    mjohney Senior IL'ite

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    Thank you vaheeBow.Though you are all dieting,i feel like i more anxious to see the results.Appu is fine and keeping me busy.How is your family?
    Regrads
     
  9. mjohney

    mjohney Senior IL'ite

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    Hi reeta,nice to see you back and welcome once again.I remember you saying that you want to start in june.Hope you will have a good time reaching your ideal weight
    regards
     
  10. Mubeen

    Mubeen Bronze IL'ite

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    Hi MJ.. Guest at home means you will be working extra in your kitchen, you will burn more caloriesHarhar.......

    Things are going well for me... monday morning i will check my weight and will let you know how much is the reduction!

    Have a nice time with your guests!
     

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