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Buddies Required!!! Lose a kg for a month- June 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2014.

Page 8 of 21
  1. Jun 10, 2014 #71
    Buds

    Buds IL Hall of Fame

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    Congrats Vidhya:thumbsup
     
    Buds, Jun 10, 2014
    Buds, Jun 10, 2014
    #71
    1 person likes this.
  2. Jun 10, 2014 #72
    reh

    reh Platinum IL'ite

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    june 9
    =======
    Diet
    ====
    Meal 1- water, methi , lime & honey juice, 5 almonds
    Meal 2- wheat flakes , milk
    Meal 3 - green tea, boiled egg
    Meal 4 - rice , dal
    Meal 5 - cookies
    Meal 6 - 3 chapati roll with veg
    water -2 litre

    Exercise
    ======
    fitness blender - 7 min
    LS 1 mile walk
    45 sit ups , 30 crunches, 30 leg raise,38 sec plank
     
    reh, Jun 10, 2014
    reh, Jun 10, 2014
    #72
    1 person likes this.
  3. Jun 10, 2014 #73
    Anabika

    Anabika Silver IL'ite

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    June 1 : 116.8
    June 10: 116.6

    June target : 115

    June 9:

    I already wrote down for the first half of the day yesterday.

    4 kuzhi paniyaram
    grapes
    2 bourbon biscuits
     
    Anabika, Jun 10, 2014
    Anabika, Jun 10, 2014
    #73
    2 people like this.
  4. Jun 10, 2014 #74
    Radha Sivakumar

    Radha Sivakumar New IL'ite

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    Hi

    would like to reduce weight. didn t know where to start. I weigh 69 kgs. help!
     
    Radha Sivakumar, Jun 10, 2014
    Radha Sivakumar, Jun 10, 2014
    #74
  5. Jun 11, 2014 #75
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Yikes. I've actually gained a pound. I've over eaten but not that much. I've been eating ice cream daily. I need to find some good low cal variety of chocolate/ice cream. I hate dark choc though. Gives me a migraine.
     
    Laks09, Jun 11, 2014
    Laks09, Jun 11, 2014
    #75
  6. Jun 11, 2014 #76
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Name - Sridevi
    Team - 2
    June 1st- 128.6 pounds
    June 10 th- 127.4 pounds

    I am trying my best to reach 126 in a week.
     
    sridevi1977, Jun 11, 2014
    sridevi1977, Jun 11, 2014
    #76
    3 people like this.
  7. Jun 11, 2014 #77
    sridevi1977

    sridevi1977 IL Hall of Fame

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    From 126.4 pounds, standing on 1 pound more for the past 2 days!
    Coming Friday is my next weighing day. Want to show myvticker weight on Friday.
     
    sridevi1977, Jun 11, 2014
    sridevi1977, Jun 11, 2014
    #77
    4 people like this.
  8. Jun 11, 2014 #78
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Sri,
    Go for it!!!! I'm sure you will do it this month!
     
    Laks09, Jun 11, 2014
    Laks09, Jun 11, 2014
    #78
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  9. Jun 11, 2014 #79
    darmesh

    darmesh Platinum IL'ite

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    Sridevi,

    Yesterday night, again I had biriyani. Obviously it was overeating !

    I will stick to my self-restraint of NOT MORE THAN ONE BIRIYANI in a week.
     
    darmesh, Jun 11, 2014
    darmesh, Jun 11, 2014
    #79
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  10. Jun 11, 2014 #80
    Writera

    Writera Gold IL'ite

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    Hi Laks,

    I do this thing to beat chocolate ice-cream cravings and it really works for me. I take a cup of milk, put in a tb spoon or so of unsweetend coco powder (depends on how dark/chocolately) you want it and as much sugar to make it taste good (usually 1 tb spoon is good enough). Freeze it in your ice tray and when frozen, blend in mixer (just a couple of turns) for an ice-creamy consistency and your low-cal, home-made almost-chocolate ice cream is done. It definitely has far less sugar, cream and no preservatives. I love this. I would estimate the calories to be about 150 for a cup?
     
    Writera, Jun 11, 2014
    Writera, Jun 11, 2014
    #80
    4 people like this.
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