Buddies Required!!! Lose a kg for a month- April 2014

April 10
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Diet
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Meal 1- 1/2 litre water , methi , lemon juice with honey, 5 almond , banana
Meal 2- 2 chapathi , veg curry
Meal 3 - green tea, 2 oranges
Meal 4 - mushroom carrot rice , cucumber raitha
Meal 5 - green tea, banana,½ apple
Meal 6 - salad, 2 chapathi , egg white

Water - 3.5 litre

Exercise
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walking - LS 2 mile + 4 mile
Face and neck exercise

 

wow Buds, 1.5kg loss great going . Congratulations

 

Thanks dear

 

April 10:

2 green tea
1 cup tea
2 roti,rajma
2 roti,rajma,salad
1 cup tea, whole grain crackers
2 roti,green beans curry, salad
pear

water:3.5 lt

exercise: LS 4 mile
strength training workout

1. Keep food journal and record every single byte-done
2. Eat every 2-3 hours-not done
3. eat fruit everyday-done
4. exercise 6 days/week-done

point:0.75

total point: 1+1+1+1+0.75+1+1+1+1+0.75= 9.5/10

 

Name: Minal
April 1: 74.0
April 10: 73.5
status: 0.5 kg loss
points:9.5/10

 

Congrats dear

 

Thanks Buds

 

Hi ladies,

Couldn`t update for the last few days because of problems in net connectivity. Feels great to be back again. Now for update

April 1st - 62.5 kg
April 10th - 61.8 kg
Status - 0.7 kg lost
Points accumulated - 7/10

Don`t know about the next two days because DS`s bday is coming and I have to bring up some trick from my bag. Hmmm... let`s see

Ciao all :wave

 

Here I am back again

April 1 - 65.3 kgs
April 10 - 65.1 kgs

I didn't follow my challenges for the first 10 days properly. Now for the next 10 days

Have multivitamin daily
15 min lower body exercise
Light dinner
Face care