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21 Days Challenge - April 1st - April 21st

Discussion in 'Keep Fit & Maintain Shape' started by sweetyk, Mar 28, 2014.

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  1. Apr 2, 2014 #21
    Rathikka

    Rathikka Silver IL'ite

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    Breakfast 2 slice bread with green tea
    lunch 1 3 chapathi
    lunch 2 1/4 cup rice with sothi and mango
    snacks dark chocolate small amount and coffee mocha
    dinner beans soup and kolukatai

    water 1 to 1 and Half ltr
    exercise ls walk 2 miles
    had green tea
    added fruit and veg
    late night dinner

    Totally 3/5
     
    Rathikka, Apr 2, 2014
    Rathikka, Apr 2, 2014
    #21
    1 person likes this.
  2. Apr 2, 2014 #22
    simply_doubtful

    simply_doubtful Gold IL'ite

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    april 1st update
    breakfast 3 green gram dosa with ginger chutney
    mm butter milk
    lunch 1.5cups of rice with veggies
    evening green tea
    dinner 2 chapathi with veggies
    water more than two liters
    exercise none

    3 out of four. will have to try for all four on the list.
    hansika
     
    simply_doubtful, Apr 2, 2014
    simply_doubtful, Apr 2, 2014
    #22
    3 people like this.
  3. Apr 2, 2014 #23
    sweetyk

    sweetyk Gold IL'ite

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    Welcome Pink Rubies, Simply_doubtful, Rathikka, Amihere. All the best.
     
    sweetyk, Apr 2, 2014
    sweetyk, Apr 2, 2014
    #23
    1 person likes this.
  4. Apr 2, 2014 #24
    sweetyk

    sweetyk Gold IL'ite

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    DAY 1 CHALLENGE ( April 1st 2014) - 100% Successful.

    BREAKFAST-276 calories
    2 home made pulka no oil
    1 cup mushroom vegetable curry

    LUNCH-345 calories
    2 home made pulka no oil
    1 cup Egg burgi

    EVENING - 15 calories
    1 cup green tea with honey

    DINNER - 335 calories
    1 home made pulka no oil
    1/4 cup mushroom vegetable curry
    1 cup vegetable fish soup
    1/4 cup wheat gram cooked

    EXERCISE - 200 calores
    Walking on thread mill - 20 mins - 100 cals
    Stepper - 10 mins - 100 cals

    WATER - 2 ltrs

    cheers,
    sweety

    You all did a wonderful job on first day. Lets keep the spirit for Day 2. Lets Rock..
     
    sweetyk, Apr 2, 2014
    sweetyk, Apr 2, 2014
    #24
    2 people like this.
  5. Apr 2, 2014 #25
    reh

    reh Platinum IL'ite

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    April
    ====

    Day 1 - DONE

    1. 3 litre water daily--------------------Done
    2. 60 min exercise /yoga/walking--------Done
    3. 2 green tea--------------------------Done
    4. Early dinner before 7-----------------Done
    5. compulsory fruits and vegetables daily-Done
     
    reh, Apr 2, 2014
    reh, Apr 2, 2014
    #25
    2 people like this.
  6. Apr 2, 2014 #26
    Bluejasmine6

    Bluejasmine6 Senior IL'ite

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    Hi All,

    Highly Motivating..!! Kudos to Sweetyk:thumbsup for keeping the thread active..

    My Diet Plan for tmr:

    BF: Bowl of Lemon Poha
    Mid day snack: Apple + Yogurt
    Lunch: 3 Rotis + Any Veg Sabzi+ Dal & Thin butter milk
    Eve Snack: Green tea + Bowl of sundal
    Dinner:2 slices Brown bread + Omlette

    I need to keep track on water intake..!!

    Cheers
    Bluejasmine
     
    Bluejasmine6, Apr 2, 2014
    Bluejasmine6, Apr 2, 2014
    #26
    1 person likes this.
  7. Apr 3, 2014 #27
    Preets

    Preets Silver IL'ite

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    Ami,

    you have motivated me...although im two days late....ill join in from today...

    thanks
    Preets
     
    Preets, Apr 3, 2014
    Preets, Apr 3, 2014
    #27
    1 person likes this.
  8. Apr 3, 2014 #28
    amihere

    amihere Platinum IL'ite

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    Coffee with 1tspn sugar
    Breakfast: 3appam + green gram curry
    Lunch : 3roti+mutter paneer + 1sweet lassi
    Snacks1 : 1bowl grapes.
    Snacks2 : 1biscuit(chocolate) + 2 almonds
    Dinner : 1.5 chapati+ 1 big bowl green gram curry
    Water : 1.5ltrs

    Water quantity better from previous day but still need to drink more.
     
    amihere, Apr 3, 2014
    amihere, Apr 3, 2014
    #28
    2 people like this.
  9. Apr 3, 2014 #29
    amihere

    amihere Platinum IL'ite

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    Preets my pleasure, do jump in...better late than never,right?
     
    amihere, Apr 3, 2014
    amihere, Apr 3, 2014
    #29
  10. Apr 3, 2014 #30
    Rathikka

    Rathikka Silver IL'ite

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    Breakfast 2 chapathi nd almond milk mocha
    lunch 2 chapathi and 1/4 cup rice with chicken,small amt of veggie nd grapes
    snacks green tea and tuna salad
    Dinner chicken casserole nd 1 slice bread
    milk


    8 glass water ,exercise-10 mins aerobics and 10 suryanamaskaram,early dinner,added veg and fruit,

    4.5 total
     
    Rathikka, Apr 3, 2014
    Rathikka, Apr 3, 2014
    #30
    2 people like this.
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