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21 Days Challenge - April 1st - April 21st

Discussion in 'Keep Fit & Maintain Shape' started by sweetyk, Mar 28, 2014.

Page 2 of 7
  1. Apr 1, 2014 #11
    Alyssum

    Alyssum Platinum IL'ite

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    Hi friends,

    Bluejasmine6,

    sure:cheers

    Today food journals

    coffee

    BF
    Green gram sprouts 100gm (boiled)
    snake gourd kootu

    11.00 - green tea

    Lunch

    watermelon - one bowl

    Evening - cofee with two biscuits

    6.30 - green tea

    dinner - cucumber (2) and carrot (4)

    walk - morning 40 mins
    eve 40mins

    water - 5ltr.

    tmw onwards, try to avoid coffee.
    use milk without sugar.
     
    Alyssum, Apr 1, 2014
    Alyssum, Apr 1, 2014
    #11
    2 people like this.
  2. Apr 1, 2014 #12
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Sweety,

    Great Challenge - I'll also start with you, though I missed the first day.
    My diet plan is:

    Breakfast: Rice + mungbean porridge ( 1 cup)
    Snack: yogurt
    Lunch: Veggies + protien + carbs
    Eve: Herbal Tea
    Dinner: Veggies + protein

    Ill exercise for atleast 30 mins and drink 1.5L ( 8 glasses) of water
     
    PinkRubies, Apr 1, 2014
    PinkRubies, Apr 1, 2014
    #12
    1 person likes this.
  3. Apr 1, 2014 #13
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    01.04.2014
    B: Rice + mung bean porridge ( 1 cup)
    Sn: Chobani blueberry yogurt
    L: Chicken/Avo Turkish bread Toast
    D: Chicken/Veg Noodle Stir Fry

    Ex: nil
    Water: 600ml
     
    PinkRubies, Apr 1, 2014
    PinkRubies, Apr 1, 2014
    #13
    1 person likes this.
  4. Apr 1, 2014 #14
    Buds

    Buds IL Hall of Fame

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    Wrongly posted.
     
    Buds, Apr 1, 2014
    Buds, Apr 1, 2014
    #14
  5. Apr 1, 2014 #15
    simply_doubtful

    simply_doubtful Gold IL'ite

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    Hi I would like to join this group. I am presently taking green tea daily. will start on exercises and diet from tomorrow onwards and update daily.
    Hansika
     
    simply_doubtful, Apr 1, 2014
    simply_doubtful, Apr 1, 2014
    #15
    1 person likes this.
  6. Apr 1, 2014 #16
    reh

    reh Platinum IL'ite

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    My challenge for 21 days

    1. 3 litre water daily
    2. 60 min exercise /yoga/walking
    3. 2 green tea
    4. Early dinner before 7
    5. compulsory fruits and vegetables daily
     
    reh, Apr 1, 2014
    reh, Apr 1, 2014
    #16
    1 person likes this.
  7. Apr 1, 2014 #17
    sweetyk

    sweetyk Gold IL'ite

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    Hi Reh,

    welcome!..I know ur commitment u will surly be an inspiration here..

    ..
    sweety
     
    sweetyk, Apr 1, 2014
    sweetyk, Apr 1, 2014
    #17
  8. Apr 1, 2014 #18
    Rathikka

    Rathikka Silver IL'ite

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    Hi I wish to join with you. I lost the track for 3 weeks now I wish to face this challenge and maintain it.
    my challenge
    1) 8 glasses of water
    2) green tea daily
    3) at least 30 mins exercise
    4) early and lite dinner
    5) add fruits and veggies daily
     
    Rathikka, Apr 1, 2014
    Rathikka, Apr 1, 2014
    #18
    1 person likes this.
  9. Apr 2, 2014 #19
    sweetyk

    sweetyk Gold IL'ite

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    Welcome and all the best.
     
    sweetyk, Apr 2, 2014
    sweetyk, Apr 2, 2014
    #19
  10. Apr 2, 2014 #20
    amihere

    amihere Platinum IL'ite

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    Coffee with 1tspn sugar
    BF : ragi bread 4slices with jam and butter
    Lunch : Rice+bottle guard sabzi+ aviyal
    Snacks1: 1idli+ 1 medu vada
    Snacks2: 1/2 mini snickers and 1/2 mini almond bar
    Dinner : 1.5Chapathi + 3piece chicken gravy.

    1.2Ltr water

    I need to improve the ones in red :thumbsdown
     
    amihere, Apr 2, 2014
    amihere, Apr 2, 2014
    #20
    1 person likes this.
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