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Buddies Required!!! Lose a kg for a month- April 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Apr 1, 2014.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us join hands to shed some weight

    Our weighing days:
    Apr 1
    Apr 10
    Apr 20
    Apr 30

    Teams:
    Team 1:50-55 kg
    Team 2:55-60 kg
    Team 3:60-70 kg
    Team 4:Above 70 kg

    Joining format:
    Name-
    Team-
    March 1st weight-
    March target weight-

    Link to the spread sheet to maintain our data.
    https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

    We raise our own challenges and assign 1 point per day if followed.
    We renew our challenges or continue the same once in every 10 days on our weighing days.


     
    4 people like this.
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  2. VaniVyas

    VaniVyas Platinum IL'ite

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    Hello,

    Please count me in

    This is the first time I am joing a group. please advise wat I need to do.

    Joining format:
    Name- Vanivyas
    Team- 4
    March 1st weight- 80
    March target weight- 70
     
  3. Buds

    Buds IL Hall of Fame

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    Name: Buds
    Team: 2
    April 1st weight: 60 Kg
    April target weight: 55 Kg (I know it's too much, still aiming for it)

    Challenges for next 10 days :-

    Drink 3.5 liters water daily

    Walk
    Morning 1 hour
    After breakfast 20 minutes
    After lunch 20 minutes
    Evening 1 hour
    After dinner 20 minutes

    Daily Yoga
     
    4 people like this.
  4. Sude

    Sude Bronze IL'ite

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    Am in too

    Name - Sude
    Team - 3
    April 1st weight - 62.5 kg
    April 30th target - 61.0 kg

    Challenges

    Morn - warm water with honey and lemon
    No junk food or chocolates
    Exercise - exercise and walking on alternate days
     
    2 people like this.
  5. aashi1983

    aashi1983 Senior IL'ite

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    I am in too in this group.

    Joining format:
    Name- Aashi
    Team- 3
    March 1st weight- 62.5kg
    March target weight-
    60 kg

    Challenges:
    4 ltr of water everyday
    No sweets
    drink green tea twice
    Yoga in the morning & walk 30 min in the evening
    10 min walk after every meal
     
    3 people like this.
  6. mrithulanaren

    mrithulanaren Gold IL'ite

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    Sri,
    count me in .
    name: Mrithula
    Team 4:
    apr 1st wt: 71kg
    apr target wt: 69kg

    challenges:
    1.SBD phase - 1 for 14 days.
    2. 30 min orbitrek daily
     
    2 people like this.
  7. aashi1983

    aashi1983 Senior IL'ite

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  8. TeddyChiku

    TeddyChiku Bronze IL'ite

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    Hi girls,
    Find me in.. could u all help me hw to start with
    Name: teddychiku
    Team 3
    Now 62
    Target 61
     
    1 person likes this.
  9. annmol

    annmol New IL'ite

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    Hi i am also joining for this weight loss mission .

    Name- annmol
    Team- 3
    April1st weight- 69
    April 30 target weight- 65
     
    1 person likes this.
  10. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

    Messages:
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    Gender:
    Female
    Name: Pink.Rubies
    Team: 4
    April 1st weight: 88.7
    April target: 85

    Goals:
    1. Exercise everday
    2. 1L of water
    3. No chocolate
     
    1 person likes this.

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