weightloss friends group 2014

Update for 22.03.2014

Morning: Warm water + Coffee
Breakfast: 1 Banana + 1 slice Bread toast
MM: Thattai
Lunch: Rice with Tangy brinjal & drumstick gravy + ladies finger poriyal + chocolate
Evening: Coffee
Dinner: 3 Chapthis with onion tomato gravy + Halwa

Water: 1.5 litres
Exercise: Nil

 

Mahe,

I couldn't open the page from office. Will update from home, in the evening.

 

Hey everyone,

All of you are doing good..
Mathi- 3 fries.. :clap

My weekend was okay.
Friday:
M: Oats+blueberries+yogurt+flax
MM: Green Tea
L: Channa dal soup+brown bread (outside)
E: 1 apple
Dinner: cabbage, moong dal soup + 3 WW bread
Exercsie: 45 mins spinning+few reps of weights

Saturday:
B: Oats vege upma
MM: Chick peas (post workout)
L:Ate out- 1 tandoori roti+dal palak (no butter) + 1 tiny bite of jamoon+some roti+few curries from dh's plate+1 pappad
E: 1 dhokla
D: cabbage soup+little leftover oats upma
Exercise: 45 mins aqua

Sunday:
M: Rava rotti+2 ww bread+baked beans
MM: 1 egg white (post workout)
L: Pasta (with quark+basil)+green leaves cherry tomatoes salad
E: 2 egg puffs
D: Pasta
Exercise: 45 mins aqua

Girls,

I found this cheese called QUARK (vegetarian) and fat free, less carbs, less salt, good protein. http://en.wikipedia.org/wiki/Quark_(dairy_product) Initially I was sceptical later read about it. It is like greek yogurt. We used it to make pasta yesterday and it was yummy. Have you used this before?

 

hi all,
24/3/2014

bf - milk, upma, 4 dates
lunch - brown rice, tomato sambar, rasam, cabbage poriyal
es - milk, few pakodas, orange, 1 slice apple
dinner- 3 millet dosa, sambar

water - 3 ltrs
exercise - 3 mile ls hiitz,15 brisk walk

I have lost 1 kg in spite of erratic diet. :bonk :biggrin2:

Preethi

 

congratulations preethi :wow

 

24/03/14

oats 1 cup for breakfast

11 :00 - had a hand ful of nuts to satisfy hunger pranks

1:00 - 2 cups curd rice

4:00 had a cup of green tea

7:30 - three small rotis with raita

 

sorry guys couldn't update for sat.

saturday
morning : 1 cup warm water +honey+ lemon juice
bf: -1 cup avocado milkshake
lunch:- 1 cup rice with rasam
dinner:-4 idlis + sambar
water - 2 lts
exercise- nil ( not in the mood to do )

sunday

today holiday for diet hide

morning:- 1 cup warm water +honey + lemon juice.
bf:- 3 idlis+ sambar
lunch :- 1 small cup rice + egg potato+drumstick gravy

went to beach so ate 1 full fish fry,
dinner :- 2 tbsp veg. fried rice, 1/2 bowl veg soup, 4 pieces chilli garlic chicken dry
1 cup fresh strawberry fruit milkshake( had everything in hotel)

exercise- nil
water :- 2 lts.

 

sorry once again the above list is not for sat & sun, it's for sunday & monday.

i have already given it for sat before. confusion confused2

 

Congratulations Preeti !!!