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1 Month Challenge for better ME --- My Plan

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Dec 1, 2013.

  1. SGA

    SGA IL Hall of Fame

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    20 March
    -------------------------------------

    1) Exercise ---> Done
    LS walk

    2) Skin Care ---> Done
    Facial oil before sleep
    Under eye dark circle cream at night

    3) Hair Care ---->Nil

    4) Supplements ---> Done

    5 ) 2+ Lit water ----> Done
     
    1 person likes this.
  2. kavithavijay

    kavithavijay Platinum IL'ite

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    Dear SGA, Sri, Buds, Manali and others

    My sister got her results today and it was negative for Chicken pox. Doctors have suggested to continue her pregnancy. She has her scan in another 2 weeks during which they will finally decide. We are hoping and praying that everything will go on well. I cannot say how much happy and relieved we are all. By God's blessing and all the prayers I hope even the scan results will be fine.
    Thanks for your wonderful support. Pl. do keep her in your prayers.
     
    5 people like this.
  3. Buds

    Buds IL Hall of Fame

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    Sri
    I was reading your post again & again, your words itself having strong healing power, thanks a million & love you too dear. .

    My classes yet to start.(28th March to 12th April)
     
  4. SGA

    SGA IL Hall of Fame

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    21 March
    -------------------------------------

    1) Exercise ---> Done
    walk , Mini workout

    2) Skin Care ---> Done
    Facial oil before sleep
    Under eye dark circle cream at night

    3) Hair Care ---->Nil

    4) Supplements ---> Done

    5 ) 2+ Lit water ----> Done
     
  5. SGA

    SGA IL Hall of Fame

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    Everything will be Fine Dear .......

    Tell your sister not to stress about it now .... She need to Be HAPPY ........She is in our prayers
     
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  6. SGA

    SGA IL Hall of Fame

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    Duplicate Post
     
  7. SGA

    SGA IL Hall of Fame

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    My target is to drink 5litre of water / day
     
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  8. kavithavijay

    kavithavijay Platinum IL'ite

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    Sorry for MIA for few days. Too many things to handle, taking one at a time.

    My sister is recovering slowly. She is very tired and week and doctors have right now advised her to concentrate on her health. Have advised for few scans in the coming month. Praying to God that everything goes on well.

    My routines.
    Diet is not very bad, Friday and saturday had unexpected guests for dinner. So little overeating was done. Till now I have walked
    8 + 2 + 3 + 5 +
    4 miles today
    so 22 miles done and 28 to go. 7 days remaining, so 4 miles a day. I think I can do it.
     
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  9. Geetamohan

    Geetamohan Bronze IL'ite

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    Today had 1 cup of green tea

    oats for break fast

    2 cups of curd rice

    3 small rotis and raita
     
  10. SGA

    SGA IL Hall of Fame

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    Didnt do anything today ........Need to improve
     

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