Come lets loose some Weight (People who are serious to Loose weight, Only please)

Suma
Water being the universal solvent,vent for fat OUT for us,ladies with more of fat %.
Thanks for the useful tips.:Bow:

 

Thanks your concern dear yashikushi.. I will sure take the Sports show from next time on wards...until next 2-3 days i m not planning for this later i will think ;-)

 

Good morning friends...

It is too cold in hyderabad..could not manage to get up early today for workout..
Planning to do workout in office gym

Update on 4th Mar

Diet :
8AM : 1 cup tea
10AM : 1 moong dal dosa with green tea
11:30AM: fistful sprouts
1PM : 1 cup rice with spinach curry and moong dal
4:30PM : green tea with 1/2 spinach corn sandwich
8:15 PM : 3 roti with cauliflower curry

Workout : 30 min elliptical 300 cal

 

Prameela dear..

Did you observe any fat loss with your rigorous workout like... jeans becoming very loose
reduction in facial fat.
Curious to know

 

Upate for 4/3/14

Morning : Warmwater+honey+lemon
Breakfast : Sooji upma
Lunch : Sooji upma again (Leftover of the breakfast)
Dinner : 2 roti with broad beans sabzi

No walk.
Tried with Situps-10, Lunges -10,Pushups-10,Squats-10

 

Hi Lakshmi....

Now I feel like very lighter my body and very active than before.

I am doing my workout easily than before. all my jeans and tops r very loose.

Now iam using belt for my jeans yaar. Feeling so happy.

My husband said that you can stop your diet and excercise because you already reach your taget. I felt sooo happy. But no still want to loose my weight.

My target is 120 pounds. Still I want to lose 30 pounds. I lost 21pounds till now.

I lost 9 pounds in November 2013 and remaining 12 pounds lost from jan 25 th .

coming to India in April 1st week. So I can do workout next 3 weeks only.

Now my current target : 140 pounds. Hope will reach my target...:thumbsup

 

Today update
Morning lemon with honey
Breakfast half bagel with cream cheese
Lunch 2 chapathi and 1/4 cup of rice
Snack iced coffee and chips
green tea
Dinner chapathi 5 and mothers horlicks

exercise none

Today I felt very tired so ate alot and also no exercise anyhow I will be in track from tomorrow onwards.

 

Wonderful feeling to see outfits becoming loose and more stamina for workouts
Thanks for sharing..
Hope you will reach your target soon and come down to S or M size outfits

 

[h=2] Re: Come lets loose some Weight (People who are serious to Loose weight, Only please)[/h]

Week - 2 Challenge (3/2/2014 - 3/9/2014) - 8 Days (20,000 calories)

3/4/2014 update :

Work out:

Cardio : 1000 calories

Strength : 30 mins

Yoga : 30 mins

Diet :

6:00 am - Coffee

9:00 am - 1 toast + smoothie

12:00pm - 3 idly + sambar

3:00 pm - Snacks + soda

6:00 pm - vada + tea.

I went to shopping with my friend today. Could not do proper diet and workout.

Iam going to India soon. So busy with shopping and packing etc....thinkingsmiley



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