March 2014 Challenge - Exercise for 20 Minutes, 3-days a week

challenge completed for today
1/12

 

Completed 2/12 days.

1st March
Cardio - 20minutes
Abs - 10 minutes
Dumbbell flyes - 10 lbs, 12 reps, 3 sets
Dumbbell Extension - 20 lbs, 12 reps, 3 sets
Leg Extensions - 100 lbs, 12 reps, 3 sets
Leg Curl - 80 lbs, 12 reps, 3 sets

3rd March
Cardio - 20minutes
Abs - 10 minutes
Seated Dumbbell Press - 20 lbs, 12 reps, 3 sets
Wide grip lateral pull down - 70 lbs, 12 reps, 3 sets
Hip Abductors - 170 lbs, 12 reps, 3 sets
Hip Adductors - 170 lbs, 12 reps, 3 sets

 

I am IN for this challenge...

 

Completed..

1/12 days

 

2/12 days completed.

 

I am in..

3/12

 

completed 4/12

 

Mee too in -

My target is atleast 45 min of exercise /minimum 5 days a week

1/3 - 3 miles LS walk +5 set of ab exercise
2/3 -3 miles LS walk +5 set of ab exercise
3/3 - 3+3 LS walk (morning and evening) +5 set of ab exercise

 

Challenge Completed for Today
4/12 Days