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JM Shred + LS Walk - February 2014 - Challenge

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Jan 29, 2014.

Page 13 of 17
  1. Feb 9, 2014 #121
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Feb -7,8- JM shred, 2 miles walk Friday, 45 min outside walk on SaturdaySaturday
     
    mathiravi, Feb 9, 2014
    mathiravi, Feb 9, 2014
    #121
    1 person likes this.
  2. Feb 9, 2014 #122
    aashuabhi

    aashuabhi Gold IL'ite

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    Feb 1 - JM Shred + LS 2 mile walk
    Feb 2 - JM Shred
    Feb 3 - Skipped
    Feb 4 - JM Shred + 30 min walk
    Feb 5 - JM Shred + LS 2 mile walk.
    Feb 6 - JM Shred + LS 3 miles walk.
    Feb 7 - JM Shred + 1 hour walk outside
    Feb 8 - JM Shred + LS 3 miles walk
     
    aashuabhi, Feb 9, 2014
    aashuabhi, Feb 9, 2014
    #122
  3. Feb 9, 2014 #123
    bhucat

    bhucat Platinum IL'ite

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    04 Feb - 45 mins walk
    05 Feb - 30 mins walk
    06 Feb - 45 mins walk Completed.

    07, 08 and 09th three days rest :-(
     
    bhucat, Feb 9, 2014
    bhucat, Feb 9, 2014
    #123
  4. Feb 9, 2014 #124
    chocogal26

    chocogal26 Platinum IL'ite

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    9th Feb 2014 :-

    30 min walk + JM Shred level 1
     
    chocogal26, Feb 9, 2014
    chocogal26, Feb 9, 2014
    #124
  5. Feb 10, 2014 #125
    msm

    msm Gold IL'ite

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    Fri, Sat, Sun - Din't do any exercise at all. Will continue from Mon 2/10 onwards. And I've decided to just stick with Level1 only along with LS for this month.
     
    msm, Feb 10, 2014
    msm, Feb 10, 2014
    #125
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  6. Feb 10, 2014 #126
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Feb -9- JM shred + ls walk 2 miles.
     
    mathiravi, Feb 10, 2014
    mathiravi, Feb 10, 2014
    #126
    3 people like this.
  7. Feb 10, 2014 #127
    upfsabari

    upfsabari IL Hall of Fame

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    Dear All

    1-Feb-14: Rock climbing for 40 mins + 1 hour walking
    2-Feb-14: Rock climbing for 20 mins + 1 hour walking
    3-Feb-14: 20 mins leisure walking
    4-Feb-14: JM shred Level 1 (1st Day) + 2 miles LS
    5-Feb-14: JM Shred Level 1 (2nd Day) + 3 miles LS
    6-Feb-14: JM Shred Level 1 (3rd Day) + 4 miles LS (2+1+1)
    7-Feb-14: 2 miles outside walk
    8-Feb-14: 2 miles outside walk
    9-Feb-14: 2 miles outside walk
     
    upfsabari, Feb 10, 2014
    upfsabari, Feb 10, 2014
    #127
    2 people like this.
  8. Feb 10, 2014 #128
    upfsabari

    upfsabari IL Hall of Fame

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    Gals,

    I'm having pain in my right lower abdomen from the past three to four days whenever I lay down or turn in bed.. so I took break from JM shred.. Not sure whether I'm doing something wrong.. I had pain in my thighs but it has gone when I took a day's rest.. so thinking what to do...
     
    upfsabari, Feb 10, 2014
    upfsabari, Feb 10, 2014
    #128
  9. Feb 10, 2014 #129
    Laxmiaditi

    Laxmiaditi New IL'ite

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    This is a test post, please disregard.
     
    Laxmiaditi, Feb 10, 2014
    Laxmiaditi, Feb 10, 2014
    #129
  10. Feb 10, 2014 #130
    EverHappy

    EverHappy Platinum IL'ite

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    1st Feb: swimming 1.5miles walk outside
    2nd Feb: none
    3rd feb: 4 miles LS HIITS + 2 outside
    4th Feb: 2 miles LS+ JM 30DS L1 (2pound)+ 2 miles outside
    5th Feb: 0 miles
    6th Feb: 7 miles (5LS+2 outside)
    7th Feb: 2 miles outside
    8th Feb:0 miles (Unwell)
    9th Feb: 0 miles (Unwell)

    The past week either me or dh have been unwell, so exercise got let down. Hoping to bounce back from today.

    Done- 19 miles
    To go-81 miles
     
    EverHappy, Feb 10, 2014
    EverHappy, Feb 10, 2014
    #130
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