need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

yest's update:

diet ***
exercise: 4 mile leslie, 3km walk in the park.

 

Thank you so much ladies for your warm welcome...

today's update:

diet:***
workout: 6kms of brisk walking.

 

i was wondering whether anyone here is taking protein shake after workouts? Cause i've recently added that to my routine.

if anyone using how has it helped you?

 

protein shake - it has calories too and sometimes its about 200-300 cal per glass..

But ya, if u wanna take a recovery drink after workout, that's cool too.. But protein shakes are usually a meal replacement.. to replenish your body after workout u should probably consider having a drink that has carbs as well as protein..

 

I do not take protein drinks and have never tried it...I have made and had protein bars twice before but are you referring to any drink right after exercise or to increase your protein consumption? If it is the former i think there are newer choices in the market even water with different flavours and if it is the latter are you a veg or non-veg?

 

The class is in the gym so i can run around all i want...grr....you can jump over the toys and if you can jump over the furniture too its called intense cardio turned into intensive care

 

that's not a fat goose..that's a skinny hen or a bird losing weight just like someone here:biglaugh

I will catch a plane, use my 007 tools to find the hidden bird, jump onto the cloud, snatch the bird, catch the tail end of the plane like Shahrukh khan, land before the plane lands,open my imaginary iPhone and put it on my tickerHarhar

 

lol vibha...:cool2: lets see u do atleast the first line..

 

I have delegated the task of fueling my jet...waiting on that

AG...are you not planning on feeding your bird? I am calling bird control right away...oh wait...I am delegating this task too to my assistant..:whistle

 

Today's updates:

Diet ***
Exercise - functional training..almost same as yesterday except for warm up..today was hard because of only 10 second break after 45 seconds each and half of the resting time goes into going to the next workout..no time to breathe and my form goes out of the window because of that added to that there were 12 people and some with very good stamina...oh God!! give me a bird or take away my extra weight..either is fine!! and the instructors call me "Vee" as they could not pronounce my name and say good job:hide:...of course he says that to everyone!

Tomm. is Zumba day...yay...dancie dancie