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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

  1. hmishra

    hmishra Platinum IL'ite

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    shree29, u r included from this week!!
    I sure hope to see u stickin around for long..
    good luck..
     
  2. vibha_81

    vibha_81 Gold IL'ite

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    thats the spirit!!
     
  3. vibha_81

    vibha_81 Gold IL'ite

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    Its not a sweet and am not temptedHarhar
     
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  4. vibha_81

    vibha_81 Gold IL'ite

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    Today's updates:

    Diet ** - ok strictly from tomm.
    Exercise - Functional training class

    Did the below:(writing this if this helps anyone and to make you guys Jgigglingsmiley)

    1)jog around the room in a circle
    2)side steps around the room in a circle in both directions
    six stations - 3 times: 1 minute each exercise
    3)squat and jump; sit up crunch on mat; pushups; same leg side bends back on mat -exhale when head touch knees of the same side and knees bent and legs as wide as possible and hands behind head;-> one after another 1 min each
    4)lunges with weights - pass the weight from opposite hand to the leg extended to the other side from under the bent leg
    5)resistance band bicep curl
    6)squat and using force from shoulder throw 11 lb ball onto a wall and catch it after one bounce on the ground - repeat
    7) lie face down on bosu balance trainer with midsection on it and lift legs and shoulders up and maintain balance
    8)alternate rung jump and squat(outside the rung) with agility ladders

    stretches

    mat stretches + side squats + hand rotations

    I think it was less today with only 3 of us, different instructor too. Tomm. also i am going for this class.
     
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  5. attitudegirl

    attitudegirl Platinum IL'ite

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    done with going thru all the posts, and the likes..

    will be back with my longggg and boring postssssss later.. ciaoo..

    bie1
     
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  6. vibha_81

    vibha_81 Gold IL'ite

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    never boring dear and i love long posts...:coffee
     
  7. attitudegirl

    attitudegirl Platinum IL'ite

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    I have already hid my goose.. Up in the clouds.. :boo:
    U would need to grow a beanstalk to reach it..
     
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  8. attitudegirl

    attitudegirl Platinum IL'ite

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    Ahem!! Ahem!! Do I get some credit for it?? No issues even if u don't give, I take the liberty to take it.. lol..
     
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  9. attitudegirl

    attitudegirl Platinum IL'ite

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    Awesome Job, HM.. its really cool.. Minara, u have some stiff competition here..
     
  10. attitudegirl

    attitudegirl Platinum IL'ite

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    [​IMG][​IMG]

    how did u do it? I can only see furniture and toys across my home.
     

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