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Buddies Required!!! Lose a kg for a month- Jan 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Dec 27, 2013.

Page 23 of 30
  1. Jan 23, 2014 #221
    SHSK

    SHSK Silver IL'ite

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    Jan 22-Nil ex due to off days
    Meal 1-Tea & 1 roti
    Meal 2-Orange
    Meal 3-1 roti,veg,curd
    Meal 4-1 Chocolate,1 sandesh,til ladu,tea,khakra
    Meal 5-2 roti,fish,rice,dal
     
    SHSK, Jan 23, 2014
    SHSK, Jan 23, 2014
    #221
  2. Jan 23, 2014 #222
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Today's update:
    Jan 22:

    bread slice,peanut butter
    apple
    quinoa,raddish curry,yogurt, mint chutney
    multifrain porridke with milk and jaggery
    vegetables with yogurt
    nuts

    exercise- 3 mile walk
    15 sets SN
    water- 3 ltrs.
     
    sridevi1977, Jan 23, 2014
    sridevi1977, Jan 23, 2014
    #222
  3. Jan 23, 2014 #223
    sridevi1977

    sridevi1977 IL Hall of Fame

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    challenges:
    min 7 hr sleep/breathing routines-1
    weekly once low carb diet-done yesterday.

    points:
    1+1

    This 10 days, I am going very easy on me, since I know I came in complete control of food and exercise. Running on tight schedules...so, paying attention to sleep and breathing...
    I am gradually losing ...I hope I am in the right direction.
    My aim is to reach 128 pounds this month.
     
    sridevi1977, Jan 23, 2014
    sridevi1977, Jan 23, 2014
    #223
    3 people like this.
  4. Jan 23, 2014 #224
    glascobaby

    glascobaby Silver IL'ite

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    Gals :)

    Hope you all having great days ahead. And I had formatted the excel sheet lil as lucid. Think, nobody will be having any prob with that.

    Achoo..praying to the god! lol....my bday and wedding day marches on in another couple of days.....My hubby planned to take me out to deccan plaza for lunch n dinner.... :eek:mg:...really worried now itself, the reduced point . kg might go up again....pls boost me dears....
     
    glascobaby, Jan 23, 2014
    glascobaby, Jan 23, 2014
    #224
    1 person likes this.
  5. Jan 23, 2014 #225
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Take care of your health Sri... Its good to watch over your diet and exercise mildly.
     
    MadhuSharmila, Jan 23, 2014
    MadhuSharmila, Jan 23, 2014
    #225
  6. Jan 23, 2014 #226
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Glad to hear that dear.. Keep going... :thumbsup
     
    MadhuSharmila, Jan 23, 2014
    MadhuSharmila, Jan 23, 2014
    #226
  7. Jan 23, 2014 #227
    sandstar

    sandstar Gold IL'ite

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    Hi dears, I managed to do LS walk for the past 3 days and I believe I ll continue the same.. :) hope will reduce atleast 1 kg this month.
     
    sandstar, Jan 23, 2014
    sandstar, Jan 23, 2014
    #227
    2 people like this.
  8. Jan 23, 2014 #228
    evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Jan 22
    BF-2 slice brown bread with egg
    Lunch-2 chapathi with veg curry
    Dinner-1 uthappam with chutney

    WO-floor excercise 20 min
    LS walk-2 miles

    Todays updates
    BF-3 idli with chutney
    Lunch-1 egg sandwich
    Snacks-1 banana and 1/2 glass milk
    Dinner-veg sandwich
    1 glass milk

    WO-LS walk-3 miles

    Best part first time in my life,I threw an Icecream....My daughter bought for her and choclate vannilla mix..and she didnt eat...so she gave me....but when she went away I threw in the dustbin....first time I have ever done it...I can now withstand my cravings for choclates and sweets..:clap...I'm so happy for me
     
    evelinrony, Jan 23, 2014
    evelinrony, Jan 23, 2014
    #228
    4 people like this.
  9. Jan 24, 2014 #229
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    i think you will! It's a definitely doable target! Go for it!
     
    Laks09, Jan 24, 2014
    Laks09, Jan 24, 2014
    #229
  10. Jan 24, 2014 #230
    minald16

    minald16 Gold IL'ite

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    23 jan:

    Food intake:
    Green tea
    1 cup tea, 2 brown bread,curry
    Blueberry
    2 roti,moong dal, salad(tomato, onion, cucumber, capsicum, lettuce)
    2 green tea
    Kurmura bhel
    2 roti, beans curry, salad(tomato, carrot ,onion)
    Apple
    1 cup milk

    Exercise: JM 30 day shred Level 2(day 13)- 30 min.
    LS 2 miles-30 min.

    Water: 3.5 lt

    challenges:
    1. No junk, no sweets - done-0.25
    2. Exercise 6 days- done-0.25
    3. Two fruits per day- done-0.25
    4. Two green tea per day- done-0.25


    Point: 1
     
    minald16, Jan 24, 2014
    minald16, Jan 24, 2014
    #230
    1 person likes this.
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