Need weight loss buddies for 15 kg weight loss till june 2014 !!!!

Jan 04 2014 updates:

Today did not exercise nor diet.

Diet:

Brunch: Vegetable biryani
Dinner: Whole wheat pasta

Junk: Had 4 spoons of nutella after brunch since I fet like having something sweet.

Went shopping. Walked around the mall for almost 4 and half hours. Did not eat anything while shopping as I did not feel like it.

That's about it. Gotta get into the groove tomorrow.

 

i want to loose 10 kgs by june...
current weight-62 kgs
target weight -52 kgs

 

would like to join as well
Also i need more diet plan for vegetarian.

 

I want to loose at lest 4 kg by June
Height= 4.8"
Weight= 54kg (2kg increased in 1 month :shhh
Target weight = 50kg at least.

Doing walk for 1.5km in morning fast evening slow
12 sets of surya namaskar .

 

Hey everyone, i would like to join u guys from tomorrow...Need to loose atleast 5 kgs ....
my height - 5" 1
my weight - 60

 

Hi Jaanu,

You are most welcome to join our group!

Cheers,
Deepa

 

Jan 05 2014 updates:

Diet:

Morning: Fenugreek + water
Breakfast: Oatmeal with nuts
Lunch: Rice with egg kurma and spinach poriyal
Dinner: 2 chapathis with egg kurma

Exercise:

LS 3 miles + 3 miles treadmill burning 600 calories= 6 miles for the day.

 

Hey everyone, i would like to join u guys from today...Need to loose atleast 10 kgs ....
my height - 5" 3
my weight - 65

 

todays intake -
bf - banana , coffee
lunch - 1/4 cup rice , okra curry , dal rasam
eve - pomo seeds
dinner - 2 roti , dal rasam

exercise -
40 mins total body

 

Morning - Glass of water and small cup sudal
Mid morning - coffee (1/2 cup) + 2 orange
lunch - wheat poha+ dhal and curd + spinach
mid evening - sundal
7- orange 3 pieces
Dinner - papaya + carrot
one glass of milk without sugar

Yoga - 45 mins
LS walk - 3mile.