Need more weight loss advice

Maintain your diet as much as you can,Take light and clean Food because that is necessary for us all.
Avoid calories that are over the top.

 

You Have answered your own question .............By cutting carbs they are reducing weight but at the same time they might be taking them to lots of deficiency which may be not be detected that time ,...

Weight will reduce if u stop carbs but it will come back once u start Carbs ....

Weight loss is done by diet control ie eat every thing in moderate .....We can always reduce weight by eating healthy Food ie eliminating all junk food and sweet things and doing workout for at least 30 min

 

I need to lose alot of abdominal fat!

 

Any comments?

 

agree with you and for this you should stop to eat junk foods and also mainatining your exercise with that other wise you will start gain weight again.

 

Main carb which u need to eliminate from your diet is sugar...start having coffee/tea without sugar & cut down on sweets & fried stuff (not that easy, i know...) I don't recommend avoiding carbs completely...becos rice, chapathis, etc have carbs but are very essential part of Indian diet.

 

I heard that Green tea also helps to reduce weight

 

Maintain your diet as much as yo[FONT=Verdana, Geneva, sans-serif]u can,avoid oily food and take light food.you can concern Rxoceans Doctors,they gives you proper diet plan.[/FONT]