Nutritional food recipe for the day

The more diverse your plate in terms of nutrition, the more health benefits you get from eating such foods. If you are experiencing any health problem, then the first thing you need to do is to change your diet and include healthy foods in it, you will surely experience a great difference and improvement in health.

 

Hi Sharanya,

Very nice tip as alternative for sugar..

Annu

 

I am trying most of the recipies posted here. it actually tasted too good than my usual recipie
Thanks for the recipies

 

Hello All,
I tried pancakes with wheat flour, they turned out awesome.. it is healthy for kids too...
here is the recipe.
wheat flour- 1 cup
egg white - 1/2 cup or 1 whole egg
milk - 1 cup
any nuts - 1/4 cup
sugar - 2 tsp
baking powder- 1/2 tsp

mix all the ingridents in a blender ... in a pan with very litte oil pour the batter,
pancakes are ready!!!!

 

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hi,
i would like to add veg dalia recipe....

In a pressure cooker

step1 :fry broken wheat(1 cup) with little oil for 3-4 mins
step 2:add 1/4 cup moongdaal(washed) fry for 1 minute
step 3:now add water(3 cups) add carrot,beans,greenpeas,greenchilly(chopped),add turmericpdr,salt mix it and pressure cook it with 1 whistle only...
step 4:let the pressure goes out, open the lid if it's more waterish again cook it till it's thick and serve it as it is if u want or else in a pan take little oil and add cuminseeds,curryleaves once they splutter add cooked dalia(broken wheat)cook it for 2 mins and serve it hot.........

 

nice recipes, thanks for sharing

 

Energising oatmeal

Ingredients:
· 1 cup oats
· 2 cups water
· salt to taste
· 1/2 tsp cinnamon
· 1/4 cup raisins
· 1/4 cup sliced almonds
· 1 cup skim milk
1 TBS honey
Directions:
1. Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
2. Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.

 

Can someone tell me how to make Chilli Paratha easily?

 

Lashmi,

Yummy....