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Buddies Required!!!! Lose 3kgs by NOV 2013!

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Nov 1, 2013.

Page 10 of 33
  1. Nov 11, 2013 #91
    anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    todays update
    water 4ltrs
    exercise 80mins=8.7kms=910cals(whooo today after my workout.. it looked like i was sweating all over) but felt gud :thumbsup
    breakfast tea/4 idlis/chutney
    lunch oats/curry/curd
    dinner 1 roti/curry/curd/fewdates

    points scored 7.5/10

    Thanks
    anu
     
    anu1215, Nov 11, 2013
    anu1215, Nov 11, 2013
    #91
  2. Nov 11, 2013 #92
    Prameela84

    Prameela84 Gold IL'ite

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    Hi Anu.....

    I would like to know that when did you start your weight loss challenge(180 pounds to 122)? Plz tell me....:)
     
    Prameela84, Nov 11, 2013
    Prameela84, Nov 11, 2013
    #92
  3. Nov 11, 2013 #93
    anu1215

    anu1215 Platinum IL'ite

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    Hi Prameela
    i started on june 2012 till now..
     
    anu1215, Nov 11, 2013
    anu1215, Nov 11, 2013
    #93
    2 people like this.
  4. Nov 11, 2013 #94
    Prameela84

    Prameela84 Gold IL'ite

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    Really nice to hear from you.....will also reach my target...thank you ..:)
     
    Prameela84, Nov 11, 2013
    Prameela84, Nov 11, 2013
    #94
  5. Nov 11, 2013 #95
    Ana12

    Ana12 Gold IL'ite

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    10th Nov
    ----------
    Amla juice
    Tea
    Poha upma + tea
    Pommegranate
    rice+dal+chicken
    2 cream biscuit + tea
    KFC snackers + 2 spoon icecream

    30 mins walk
    2 lt water
     
    Ana12, Nov 11, 2013
    Ana12, Nov 11, 2013
    #95
  6. Nov 11, 2013 #96
    happylife123

    happylife123 Silver IL'ite

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    nov 10:

    breakfast - wheat dosa + onion
    lunch - curd + rice
    dinner - fruits + buttermilk + little rice
    2 bananas
     
    happylife123, Nov 11, 2013
    happylife123, Nov 11, 2013
    #96
  7. Nov 11, 2013 #97
    happylife123

    happylife123 Silver IL'ite

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    Congrats buds and anu for your weight loss.

    Thanks anu for the encouraging words!

    Anu, your signature is good. I think when we are tempted to eat junk should remember it! "What we eat in private shows in public"
    Also some others which I read in IL are:

    Waste it or waist it
    Excuse wont burn fat
     
    happylife123, Nov 11, 2013
    happylife123, Nov 11, 2013
    #97
    1 person likes this.
  8. Nov 11, 2013 #98
    happylife123

    happylife123 Silver IL'ite

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    this week end instead of eating out, came home and ate only curd rice thinking its a better option :)
     
    happylife123, Nov 11, 2013
    happylife123, Nov 11, 2013
    #98
    1 person likes this.
  9. Nov 11, 2013 #99
    SHSK

    SHSK Silver IL'ite

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    Dearl all,
    No change in weight - 65 kgs all due to Diwali festivities.
    shsk
     
    SHSK, Nov 11, 2013
    SHSK, Nov 11, 2013
    #99
  10. Nov 11, 2013 #100
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Yesterday- 1 mile walk, 20 sets SN,meditation
    today-10 sets SN,30 mins floor workout(mor).6 miles walk(night)

    Diet ok.gud night girls...updating the sheeet now...
     
    sridevi1977, Nov 11, 2013
    sridevi1977, Nov 11, 2013
    #100
    1 person likes this.
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