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Super Yummy Mummy Challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Aug 28, 2013.

Page 25 of 115
  1. Oct 17, 2013 #241
    blessbabydust

    blessbabydust IL Hall of Fame

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    Day 9 :-
    Meal 1:- Honey water with lemon
    Meal 2 :- Oats soup
    Meal 3 :- Fruits - orange and apple
    Meal 4 :- briyani again with brinjal curry
    Meal 5 :- salted crackers (5)
    Meal 6 :- pav bhaji + mutton puff

    Exercise :- 15 mins workout + 2 km walking
     
    blessbabydust, Oct 17, 2013
    blessbabydust, Oct 17, 2013
    #241
  2. Oct 17, 2013 #242
    blessbabydust

    blessbabydust IL Hall of Fame

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    Oats soup:-

    1/2 cup oats
    water -1 cup water
    salt
    one Onion -small lemon sized
    yoghurt
    curry leaves

    Soak the oats with warm water for 15 mins . Microwave for 1 min .
    Add salt +yoghurt +onion(diced _ +curry leaves into the oats .
     
    blessbabydust, Oct 17, 2013
    blessbabydust, Oct 17, 2013
    #242
    2 people like this.
  3. Oct 17, 2013 #243
    sujusmani

    sujusmani Bronze IL'ite

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    hi all.. may i join in ???
    i too need to lose weight and i've started seriously on it.. any tips and suggestion plz.. thanks :)
     
    sujusmani, Oct 17, 2013
    sujusmani, Oct 17, 2013
    #243
  4. Oct 17, 2013 #244
    JGVR

    JGVR Gold IL'ite

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    Sorry,posting in this thread after a very long time.Since it was navratri had to take lunch/dinner outside many a times but did portion control and retaining my weight at 143 lbs still.so maybe start diet again from today and post it.
     
    JGVR, Oct 17, 2013
    JGVR, Oct 17, 2013
    #244
  5. Oct 17, 2013 #245
    Chapra

    Chapra Platinum IL'ite

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    OCT 16

    Meal 1 warm water
    Meal 2 Tea with biscuits
    Meal 3 rasam rice
    Meal 4 cashews
    Meal 5 tomato rice

    Exercise - no (was down with fever)
     
    Chapra, Oct 17, 2013
    Chapra, Oct 17, 2013
    #245
  6. Oct 18, 2013 #246
    blessbabydust

    blessbabydust IL Hall of Fame

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    Day 10 :-
    Meal 1:- Honey water with lemon
    Meal 2 :- Oats soup
    Meal 3 :- Fruits - salad - 1 cup
    Meal 4 :- vathal kulambhu +rice
    Meal 5 :- salted crackers (5)
    Meal 6 :- tom yum soup with fish and prawn

    Exercise :- 15 mins workout + 2 km running
     
    blessbabydust, Oct 18, 2013
    blessbabydust, Oct 18, 2013
    #246
  7. Oct 18, 2013 #247
    anees

    anees Silver IL'ite

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    Thanks BBD for the recipe.

    -Anees
     
    anees, Oct 18, 2013
    anees, Oct 18, 2013
    #247
  8. Oct 19, 2013 #248
    Chapra

    Chapra Platinum IL'ite

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    OCT 17

    Meal 1 warm water
    Meal 2 Tea with biscuits
    Meal 3 Tomato rice
    Meal 4 cashews
    Meal 5 Murukku
    Meal 6 Peanut chikki
    Meal 7 Tea with biscuits
    Meal 8 rotis with mixed veg stir fry and dhal


    Exercise - ran, jumped, danced and played with my kids for almost 1 hour (the most strenuous of all!) :)
     
    Chapra, Oct 19, 2013
    Chapra, Oct 19, 2013
    #248
  9. Oct 20, 2013 #249
    Chapra

    Chapra Platinum IL'ite

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    OCT 18

    Meal 1 warm water
    Meal 2 Tea with biscuits
    Meal 3 1 Paratha with jam
    Meal 4 cashews
    Meal 5 Murukku
    Meal 6 tomato rice
    Meal 7 Tea with biscuits
    Meal 8 rice + bottle gourd curry + dhal


    Exercise - no
     
    Chapra, Oct 20, 2013
    Chapra, Oct 20, 2013
    #249
  10. Oct 20, 2013 #250
    Chapra

    Chapra Platinum IL'ite

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    OCT 19

    Meal 1 warm water
    Meal 2 Tea with biscuits
    Meal 3 laddu
    Meal 4 poha mixture
    Meal 5 Maggi
    Meal 6 Tea with biscuits
    Meal 7 Biriyani with curd
    Meal 8 laddu


    Exercise - no
     
    Chapra, Oct 20, 2013
    Chapra, Oct 20, 2013
    #250
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