My Slow and Steady weight loss Updates

1 oct 2013 :
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Exercise :

30 Suryanamaskar
LS 2 miles
JM 30 days shred ( Level 2 -Day 2)

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FOOD ::

Breakfast : Roti with bhaji
Snack : banana
lunch :brown rice , tambdi bhaji , dal , cucumber , boiled egg
snack :green tea , Multigrain biscuit, shev , banana
Dinner :soup , dark chocolate ( 2 pieces), apple

 

Its a junk and i cant get ride of it ...:bonk

You can try Apple -oats shake without Milk ... Its less cal and also keeps you full

 

Welcome ......

Most of my diet changes are based of that that are good or helpful for PCOs ( apart from junk ) ...

 

2 oct 2013 :
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

30 Suryanamaskar
1/2 mile walk
JM 30 days shred ( Level 2 -Day 3)

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FOOD ::

Breakfast : Roti with bhaji
Snack :
lunch :brown rice , prawns fry , prawns curry , cucumber , boiled egg
snack :green tea , Multigrain biscuit, banana
Dinner :roti with chitney , shev

 

My Clean n Healthy Diet Challenge till 15th oct

• NO JUNK
  
• NO SWEETS
  
• DO WORKOUT DAILY ( at least 2 miles walk or 30 Suryanamaskar )
  
• Have Normal regular food
  
• 3 lit water

All The best to me

 

3 oct 2013 :
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

30 Suryanamaskar
2 mile LS walk
JM 30 days shred ( Level 2 -Day 4)
1 mile walk after dinner

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FOOD ::

Breakfast : Banana -Oats shake
Snack :nil
lunch :buttermilk , boiled chickpea
snack :green tea , Multigrain biscuit, boiled chickpea ( left during lunch )
Dinner asta