Need some boost and share your experiences pls

Dont give up! ever!

 

I would suggest that you conitnue for a month atleast before expecting to se results. Also, there is a chance that when you work out too much, you feel so satisfied and think you can eat without the fear of having to put on weight.

So, take is slow and steady .....Good luck!

 

My hugs to u...

Weight loss is a journey it cant happen in one single day or week. Pls keep doing it. Increase ur veggies & fruits surely u ll achieve success one day. In the beginning u might feel difficult but once the routine sticks u cant imagine ur life without exercise & eating healthy. Reduce ur intake of rice for dinner. Go for salads & fruits for dinner twice a week. Slowly u can see changes in ur weight. Fat loss is very important than weight loss, once fat loss is happening in ur body then u ll see drastic change in ur weight too. Limit ur servings. Have one cheat day where u can take whatever u like but in very limited quantity & on other days a strict no means a no. So u wont feel too much of carving one day & eating a lot. On cheat days when u r limiting think that anyway next week again in cheat day u r going to have it. So that way u can limit urself. Exercise is a must, but dont overdo in the beginning start with 1hr workout or a walk slowly increase it to 1.5hrs then 2hrs but not continuously. Morning 1hr & evening 1/2hr to 1hr workout. Finish ur dinner before 8.00pm. Drink water atleast 2-3lts.

 

We never gain that hugs chunk of weight overnight and expecting overnight miracles happens only in commercial ads or after surgery.

klinha, you say you started working out 250 calories to 350 calories and the could go to 450 calories and can exercise for a longer duration. this tells you that your endurance levels has increased.

weight loss is always not about what is shown on the scale. it is about that feeling of fitness, the feeling of goodness after a workout, the feeling of more energy to do other things, the better fitting of your dress, or feeling your arms,legs toning down or just losing 1/2 inch. any of these means you are on the right path.

Dont be disappointed. some of us here have been working out and eating right and yet could not have lost 200gms in 6 months. it happens.

the three c's that help are control, consistency and commitment.

do not measure your weight loss by what the weighing scale shows. sometimes it is disappointing.

just because we work out does not mean that you can eat anything. only somebody who is training for an even works so much that he can eat anything (even then he is supervised). to make a dent in the weight, you need to work out a calorie deficit for your weight. you need to have a deficit of 7700/week to lose 1 kg in a week. you have a choice to bring that deficit either by diet alone or by both workout and diet (which is the healthier way)

All the best and yes there are lots of threads here where people work in groups, motivating, encouraging, and lightly whacking the one who slips. you may join one for that continuous support. you can also find lots of similar, and different experiences shared here.

 

daily workouts and strict dieting will give fruitful results, dont give up

 

Hi,
You can try to drink Kollu (horse gram) rasam/soup for weight loss on a weekly basis/twice a week/daily.
Regards,
muthuswathi