1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Anu / Madhu,
    Irrespective of people dropping off in the midst, I assure that our journey won't stop. Those who need to lose weight, those who need constant encouragement, can motivate others and themselves ....
    I am the person who will stick to my routine if I post in IL. This will remind me that I belong to a group of friends who travel together with same motive...let us keep rocking...
     
    6 people like this.
  2. sheshin

    sheshin Gold IL'ite

    Messages:
    784
    Likes Received:
    106
    Trophy Points:
    108
    Gender:
    Female
    Friends, great going.

    Even though this is my first post this month, I'm following good diet and light walk. I'm happy to write here that I lost all the weight gained from my medications last month and extra 0.2lb. I'm not sure if I can update in the thread cos I'm not trying to lose weight. As you all know I'm going through fertility treatment I'm not following strict diet and exercise. I'll update the excel sheet with my first week update.

    All the best to everyone.
     
    1 person likes this.
  3. anu1215

    anu1215 Platinum IL'ite

    Messages:
    1,687
    Likes Received:
    1,075
    Trophy Points:
    283
    Gender:
    Female
    great sreedvei...
     
  4. Lavanyaganesan

    Lavanyaganesan Junior IL'ite

    Messages:
    28
    Likes Received:
    8
    Trophy Points:
    13
    Gender:
    Female
    Hi

    Iam Lavanya sridevi's friend.I want to lose 20 pounds in a healthy way...
     
    1 person likes this.
  5. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    2 people like this.
  6. Lavanyaganesan

    Lavanyaganesan Junior IL'ite

    Messages:
    28
    Likes Received:
    8
    Trophy Points:
    13
    Gender:
    Female
    hi friends,,
    pls guide me to reduce weight .I need motivation from u pple.
     
    Last edited: Jul 12, 2013
  7. tanu khurana

    tanu khurana Bronze IL'ite

    Messages:
    299
    Likes Received:
    32
    Trophy Points:
    48
    Gender:
    Female
    Hi friends,
    Iam sick, having tonsilitis... Pain in throat so taking antibiotics... today when i weigh i was shocked to see scale at 66 again ... o god mercy.... not doing any walk or exercise.....how it will increase in a day/ i am wondering? Help me...

    Anu
    my final goal weight is 56 Kg :bonk
     
  8. tanu khurana

    tanu khurana Bronze IL'ite

    Messages:
    299
    Likes Received:
    32
    Trophy Points:
    48
    Gender:
    Female
    Anu
    one more thing i don't understand is point system .......how u people r giving points? Let me know...

    Thanks
     
  9. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Tanu,
    we weigh once in 10 days here in july thread. probably we can follow the same in future also.

    you frame your own rules like walking daily/ no junk/ light dinner/ more water... some thing like this which you really want to incorporate in your routine.
    keep this as your challenge and follow. if you follow completely, you can give 1 point for you on that day. if not, reduce some depending on how far you have not completed...
    calculate for 10 days until the weighing day. total points for 10 days are 10 points, each 1 point for one day. like wise, 10 points for second 10 days of july. similarly for last 10 days...
     
    1 person likes this.
  10. Lavanyaganesan

    Lavanyaganesan Junior IL'ite

    Messages:
    28
    Likes Received:
    8
    Trophy Points:
    13
    Gender:
    Female
    friends,
    wat are the benefits of tripala tablet....and where can we get it
     

Share This Page