Trying to loose weight with PCOS

My updates for 5/20

Wt: 57.9kgs

Bf: banana
Brunch: brown rice, cabbage bhaji, spinach bhaji
Snacks1: orange1, watermelon
Snacks2: sundal & carrot juice
Dinner: veggie bowl & 1 atta dosa with curd

Water: 2.5lts

 

Dear all - Today morning , along with walk added slow jogging as well... i would have joged for 10 - 15 mts, not continuously but in breaks.

Diet - was not bad and not good though!

Weight
12th June - 63.7kgs
19th June - 63.5kgs

 

Hi All,
My Update for 6/21-
9:30 am-Fenugreek
9:30 am-Cinnamon
11:00 am-Was feeling somewhat nausea so For a change had 0 fat milk(no sugar)-->Can someone tell me if a cup of milk or light chai is okay for our weightloss regime
2:00 pm-channa masala(1 tupperware)+cucumber raita(1 small box)+semiya upma
8:00 pm-15 almonds+few peanuts+few pecans+1 cashew
8:45 pm-Treadmill 45 mins 3.30 miles brisk walk
10:15 pm-Dinner-1 bowl soup

Yesterday my eating was very poor..i usually have this problem when nearing my 3 days...and this time it is starting worse...
My intake yesterday was very low and had continuous uncomfortable feeling..
Water:3 litres

How was ur day others?Do post ur idea as well on consuming milk or light chai..without sugar..

 

Hi

My 2 cents....always try 2 hav some bf always but in solids. Bcoz in morning ur metabolism ll b more, gradually u can decrease during the day. Even u can taka fruit but hav ur lunch within 2hrs aftr fruit. If not manna health mix really wrks gud for bf if u r nt allergic 2 milk products in morning. Having milk w/o sugar is all time favourite for me. If u like go head bcoz for tea without or less sugar is unimagianable for me.

 

Thanks Upavi..for your suggestion..its only due to my pre-menstrual syndrome that my appetite is not so good and feel really like vomiting everything everything if I have..I have no appetite during that time and once I get my periods I will be like alright..but as you told..I will try to take atleast a fruit and chai without sugar(this is my all time favourite...from std 3 ..i used to sip from my father's tumbler as he was diabetic...it not only satiates me but brings back my old memories)in the morning and kick start my metabolism..Thanks dear

 

Oh no worries during pms eat like whoever u feel. Wow, chai w/o sugar i try a lot but never succeed if i drink one sip without sugar for the whole i cup i ll add 2spns of sugar even for coffee i can drink with 1/2 spns of sugar but not for tea.

 

My updates for 5/21

Wt:57.7kgs

Bf: banana
Brunch: brown rice, sambhar, banana bhaji & beets bhaji
Snack1: strawberry, 1 biscuits, 7&8 pistas
Snacks2: quinoa & oats baked vada 4-5
Dinner: bisibellath 1 scoop, 2 puris & 1scoop aloo bhaji, 2spns of white rice & rasam, 1 scoop curd rice & 1.5scoop chakra pongal & 1bowl of icecream( bcoz of party, i was full once i had bisbellath & 2 puris but host compelled me & all my diet schdule is gone. 2day only i reached new scale of downgraded numbers in my weighing machine alas!!!)

Water: 1.5lts

 

Hi

I always notice in my weighing machine that my numbers increase if eat a lot in parties like yday. Then in the morning it goes down to 1 - 1.5kgs. For ex: yday morning i was 57.7kgs in empty stomach, in the evening after having fud & snacks it showed 58.8, in the night after partying i showed 59.9 then today morning (7.00am)it was 58.5 .i jus had 500ml of water in the morning then slept till 10.00am bcoz of party v came late @12.00 to home then slept around 1.00am. At 10.00am in the morning when i checked it was showing 58.0kgs. Within 3hrs .5 has reduced has anybody come across this kind of variation. Jus im curious to knw the reason