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Trying to loose weight with PCOS

Discussion in 'Keep Fit & Maintain Shape' started by shinara, May 24, 2013.

Page 35 of 68
  1. Jun 18, 2013 #341
    shinara

    shinara Platinum IL'ite

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    JSri use turmeric at night morning if the color will vanish once you use facewash/soap....... i used to do this on college days.........
     
    shinara, Jun 18, 2013
    shinara, Jun 18, 2013
    #341
  2. Jun 19, 2013 #342
    upavi

    upavi Gold IL'ite

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    My updates for 5/17

    Wt: 58.5kgs

    Bf: banana
    Brunch: brown rice, spinach bhaji, bittergourd bhaji, curd
    Snacks1: friuts & peanuts 1/2 cup
    Snacks2: coconut water
    Dinner: cracked wheat upma & 2 spns of brown rice & bittergourd bhaji

    Water: 2lts
    No exercise
     
    upavi, Jun 19, 2013
    upavi, Jun 19, 2013
    #342
  3. Jun 19, 2013 #343
    RajiKarthick

    RajiKarthick Senior IL'ite

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    Hi all,
    Was bit busy last few days so could not post my diet and exercise.
    My updates for 06/18-
    9:30 am-Cinnamon
    9:45 am-Lemon Tea
    10:30 am-Oats with 1/2 cup zero-fat milk
    1:50 pm-2 thin roti with mushroom gravy
    6:15 pm-8 strawberries and a pear
    7:55 pm-treadmill for 45 minutes
    9:30 pm-Oats with 1/4 cup water and 1/2 cup non-fat milk
    Water-approximately 2.5 litres

    Confessions:Had lunch outside on Sunday asi we had a get-together (had rice and gulab jamun :( could not avoid)
    However as Shiva Choubey says I have shrunk my stomach..I used to take up to 5-6 servings but now I was not even able to complete 2:)
     
    RajiKarthick, Jun 19, 2013
    RajiKarthick, Jun 19, 2013
    #343
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  4. Jun 19, 2013 #344
    upavi

    upavi Gold IL'ite

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    Hi raji

    Me too, if i go to restaurant i use too hav a lot now a mini thali itself is more than enough. All credits goes to this thread. Bcoz wen i update whtever i eat i feel really guilty why did i eat this much, so next time wen something is there to munch i feel i have to update the thread so noooooooooo pls struck in my mind:bonk:bonk:bonk:bonk
     
    upavi, Jun 19, 2013
    upavi, Jun 19, 2013
    #344
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  5. Jun 19, 2013 #345
    upavi

    upavi Gold IL'ite

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    My updates for 5/18

    Wt:58.6 kgs

    Bf: banana
    Brunch: brown rice, spinach dal, tindora( kovakkai) bhaji, curd
    Snacks:strawberry
    Snacks2: sundal & carrot juice
    Dinner: 3 atta dosa & spinach dal

    Water: 2lts
     
    upavi, Jun 19, 2013
    upavi, Jun 19, 2013
    #345
  6. Jun 19, 2013 #346
    shinara

    shinara Platinum IL'ite

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    Hi my update today

    Food
    BF:2 oats dosa+milk
    snack:3 marie biscuits
    L:3 chapati+tomato thokku
    D:1 small bowl of curd sevai+milk

    Water:2lits

    Exercise:nil
     
    shinara, Jun 19, 2013
    shinara, Jun 19, 2013
    #346
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  7. Jun 19, 2013 #347
    shinara

    shinara Platinum IL'ite

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    Pavi,Raji what you told is correct in mycase too. even if i eat very little i feel full. when i think of having rice items at night or some heavy food i too think of updating here and drop it.:) Is this called team work?? :)
     
    shinara, Jun 19, 2013
    shinara, Jun 19, 2013
    #347
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  8. Jun 20, 2013 #348
    RajiKarthick

    RajiKarthick Senior IL'ite

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    Yes dear...thats what we call as team work..
    and all credit goes to our Shinara dear for having initiated this thread :)
     
    RajiKarthick, Jun 20, 2013
    RajiKarthick, Jun 20, 2013
    #348
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  9. Jun 20, 2013 #349
    upavi

    upavi Gold IL'ite

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    Kudos to shinara, a big hi fi to all of us....so a big treat now only for eyes
    image.jpg image.jpg

    Loads of ice cream & cake treat for eyes:thumbsup:party
     
    upavi, Jun 20, 2013
    upavi, Jun 20, 2013
    #349
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  10. Jun 20, 2013 #350
    RajiKarthick

    RajiKarthick Senior IL'ite

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    Thanks for the visual treat Pavi:)
    Today's diet-06/19-
    9:30 am-Cinnamon
    9:30 am-Fenugreek seeds
    9:45 am-Lemon Tea
    1:45 pm-1 onion paratha made with less oil+1 tupperware box keera kootu +vazhakka poriyal
    7:15pm-Late from office due to DH:spin
    So hungry:drowning-10 almonds+2 walnuts+10 peanuts+handful of channa dalia(pottu kad
    alai)+5 strawberry
    9:30pm-40 mins treadmill 3.10 miles
    10:30pm-Late Dinner-Semiya upma with lot of veggiessss
    11:30pm-Typing updates:hiya

    Was so hungry and angry today must keep something handy in case it gets late from office for we cannot munch much on readymade things:thumbsup
     
    RajiKarthick, Jun 20, 2013
    RajiKarthick, Jun 20, 2013
    #350
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