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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

Page 136 of 417
  1. Jun 13, 2013 #1351
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    12.06.12

    B: Leftover naan [1] + lamb vindaloo
    L: Mixed sushi [8 pieces]
    Sn: Chocolate
    D: Roti + chicken curry

    W: 1L
    Ex: 15 min walk
     
    PinkRubies, Jun 13, 2013
    PinkRubies, Jun 13, 2013
    #1351
    1 person likes this.
  2. Jun 13, 2013 #1352
    ArtsSorts

    ArtsSorts Silver IL'ite

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    Hi All,

    I am back.. sorry i disappeared for a couple of weeks .. we just bought a house and moved in last weekend.. was sooper busy at work too:(:(

    Floralbliss/Minara- i will start my workouts from Monday onwards and will record my weight by Sunday evening.
    Floralbliss- I am soo happy you have continued with your weightloss journey..unlike me:(:(.. hope to catch up with ur weight sooon!
     
    ArtsSorts, Jun 13, 2013
    ArtsSorts, Jun 13, 2013
    #1352
    1 person likes this.
  3. Jun 13, 2013 #1353
    floralbliss

    floralbliss Silver IL'ite

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    wow i'm soo happy to see you back...!! Congratulations on your new home... wishing you that this home bring you peace and prosperity in life.... :)

    oh my weight loss journey is in tortoise pace... i've become more injury prone so workout is not going as i planned... :) have decided to get back properly from Monday....
     
    floralbliss, Jun 13, 2013
    floralbliss, Jun 13, 2013
    #1353
    1 person likes this.
  4. Jun 13, 2013 #1354
    hmishra

    hmishra Platinum IL'ite

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    Aww.... that's so bad. U already were doing heavy workouts so I thought ur stamina would already be high enough to handle insanity.

    But yea atleast ur getting back on ur regular workouts... u can do insanity when u r around 65kgs :) I think that's a better weight to start it... Keep at it

    Also I checked my weight yesterday.. I haven't increased. I miscalculated my weight on sunday. I am 118 pounds. Please do mk a note of it.. Its not 123 ( I'm so relieved,.. kept wondering how did I put on 6 pounds in one week) :)
     
    Last edited: Jun 13, 2013
    hmishra, Jun 13, 2013
    hmishra, Jun 13, 2013
    #1354
  5. Jun 14, 2013 #1355
    hmishra

    hmishra Platinum IL'ite

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    diet_quote3.gif

    Thursday update:
    Diet: ***
    Workout: 1 hr
    Treadmill run (20min)
    cycle (13 min)
    cross trainer (12 min)
    Squats (15)
    Push ups (10)
    Crunches (20)
    Few weight exercises
     
    Last edited: Jun 14, 2013
    hmishra, Jun 14, 2013
    hmishra, Jun 14, 2013
    #1355
  6. Jun 14, 2013 #1356
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    13.06.2012

    B: Toast [2] + carrot +onion +cheese
    Sn: Nuts, lollies, choclate [3 handfull]
    L: Bakery buns with prawns [1.5] , chicken [.5], potatoe [1], choc [1]
    D: Rice + dhal+ mixed veg

    W: 1L
    Ex: 15 min brisk walk
     
    PinkRubies, Jun 14, 2013
    PinkRubies, Jun 14, 2013
    #1356
  7. Jun 15, 2013 #1357
    hmishra

    hmishra Platinum IL'ite

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    Friday's update:
    diet: **
    Workout:
    10 min run on treadmill
    25min cross trainer
    7 min cycle

    581885_502014896523020_1321791255_n.jpg
     
    hmishra, Jun 15, 2013
    hmishra, Jun 15, 2013
    #1357
  8. Jun 15, 2013 #1358
    priya1973

    priya1973 Silver IL'ite

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    Weight : 68.6kgs

    Exercise : ***
    Diet *
     
    priya1973, Jun 15, 2013
    priya1973, Jun 15, 2013
    #1358
  9. Jun 15, 2013 #1359
    floralbliss

    floralbliss Silver IL'ite

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    Guys as you all know week end is here so please update your weights before tomorrow evening
     
    floralbliss, Jun 15, 2013
    floralbliss, Jun 15, 2013
    #1359
  10. Jun 15, 2013 #1360
    nebpharm

    nebpharm Bronze IL'ite

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    weight- 72.8
    excercise- half hour cardio
    diet- **
     
    nebpharm, Jun 15, 2013
    nebpharm, Jun 15, 2013
    #1360
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