Buddies Required!!! Lose 3 kgs by 30th June

Hey ladies sorry i havent updated since almost a week. It was my sons bday party and i got so busy and stressed.
I have to tell you all this. The week before the party I was stressed about the preparations etc and lost a pound a day lol. It was so surprising everyday one pound. From 155 I went to 150 and then the birthday party day looked slimmer and better
Now whats shocking is that the party was on sunday and today is tuesday and I have gained back the entire 5 pounds!!!
I domt mind because I know I will get back to my routine and lose some soon but I wanted you all to know how stress works sometimes with weight loss

Will start updating tomorrow and hope to lose at least 4 pounds by june end.

Love,
Sia

 

Friends, I have exported the excel sheet to google docs. So no need to download and upload again and again. Just get the sheet from my signature and update, the changes will automatically save.

Sridevi, do you have any idea to keep the sheet at one place instead of my signature, to avoid confusion in accessing the sheet further.

 

e
that was so easy sheshin.. updating the weight. i updated mine ..

thanks
anu

 

11th june

break fast 3 pieces of grilled chicke. 5 sticks chicken fries.
lunch soup of 6 tomatoes.
dinner 2 leg pieces of chicken
soup water 3 lts
no walk today but did hip crunches and 100 leg raises.
points 2.

To those who are on fruit diet-my 2 cents I did fruit diet this week itself.
have melons. These will keep you full as well as dehydrated. have plenty of water too.
you can consume 1/4 of big water melon in whole day along with rock melon musk melon.
Eat melons until you are completely full. you wont have hunger pangs for 3-4 hrs.
Hope this helps.

 

Hi Sri,

How was ur day...?
Fruits alone s bit difficult for me yaar...somehow manage with nuts soup boiled peanuts...

My challenges are same...
No junk
Water 3.5
45 min excercise

Points...

June 10 - 1
June 11 - 1

Today had more than 4 ltr water ans was running to rest room...

 

Dear All -

yesterday went for a marriage function, so had 2 dosas and half sweet... feel guilty!!!

Today did not go for a walk as i was tired due to periods!

 

11.06.13
Black tea
Coffee
2 idli
Rambutan
2 chapati with chicken
Coffee
2 dosa

Water: 2 ltr
Exercise: nil

 

Sri,

June 1st weight : 65.7kg
June 10th weight : 66.5kg

I reached 65.1Kg in between, exercised a lot, now I am @ 66.5 kg, too much frustrated, kind of demotivated now.