Buddies Required!!! Lose 3 kgs by 30th June

You are great inspiration dear, congrats & keep it up:cheersthumbsup

 

10.06.13
Coffee
Rambutan
Coffee
Mutton biriyani & Pepsi

Water: less 1.5 liters
Exercise: 75 mins treadmill + 30 mins cycling

Today had only 1 heavy meal around 3:30 pm, skipping dinner purposefully.
Just finished exercise, still lot more things to do before going to bed.

 

I could not update from past 4 days as my friend had come over to stay with us.
Tried to exercise but did only 2 days
water maintained.
Diet was not that good
My weight on 1st june 132
Weight on 10th june 132.4
Target weight for this month 129

My goal for this week
Water 3.5
exercise 5 miles 5 days a week

 

10june update

starting wt. 62 kgs
target wt.59 kgs
todays wt. 61kg
this GM diet helped me in reducing

 

I know its in the middle of the month, I still want to join to the group.
Will start writing from today evening.

 

Total points scored in week 1 - 6/10.

Sunday didn't score any. I need to work on my sleep. Overall it was good last week. Thank you Sridevi for this idea.

Sridevi, I'll join you and Akineel for fruit diet. I include soup, milk, yogurt and vegetables in my diet. I got juicer recently and try to make vegetable and fruit juices tomorrow.

This week challenges
1. Wake up early
2. Brown rice/ no rice
3. 3 miles walk daily

 

Hi Friends, :hiya

Finally achieved my target what I aimed for

Name: Gae3
June 1st weight: 64.1 kg.
Current weight: 62.9
June month end target was 62 kg will aim for 61 kg.
Total loss : 1.2 kg

Total points scored: 6.75

Although its still 10 kg for me to lose.
The 9.9 kg is bringing a wide smile on my face :rotfl as from double digit now I am in single digit.

Points break up:

June 03: 0 point.
June 04: 1 point
June 05: 1 point.
June 06: 0.5 point.
June 07: 1 point
June 08: 1.25 point
June 09: 2

Total:6.75

Will come up with challenges for this week tomorrow.
Was very tiered today as yesterday roamed a lot outside.