"Workout Daily" Support Group: Share your daily exercise routines here.

For toning,i did 45 reps of different moves by dividing into 15 reps in 3 sets.used 3.5 kg dumbbells
the core chargers mentioned in # 3004 in between the-
military press
bicep curls
chest extensions
also neck exercises....

 

A brisk walk at a steady pace for 50 minutes this morning.....

 

For toning did 40 reps each of;
shrugs
squats with weights
upright rows
lateral raises
calf raises
triceps pushdowns

Used dumbbells weighing 3.5 kgs
Then neck exercises.

 

I have done my quota of exercise

 

This morning a brisk walk for 45 minutes.....

 

Skipped morning walk today as i had disturbed sleep last night and woke up late.

Did toning workout this evening using 3.5 kg dumbbells-50 reps[20-20-10] each of
bicep curls
front raises
upright rows
bridge chest press
then Ab crunches
reverse curls
pelvic thrusts
and
neck exercises

 

This morning a brisk walk at a steady pace for 45 minutes.

 

No workout for last few days due to vaccation
Did 20sets of suryanamaskars and other sets of mat exercise for 30mts.

 

For toning,did a Total body workout-1 by Jane Fonda.I used 8 pound dumbbells instead of 2 and 3 which was shown in that.A good one for 25 minutes.

 

Walk at a brisk steady pace for 45 minutes this morning....