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Yoga for kids

Discussion in 'Indian Diet & Nutrition' started by PrathimaSathish, Mar 29, 2013.

  1. PrathimaSathish

    PrathimaSathish Senior IL'ite

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    Hi all!
    is there any yoga posture for kids?
     
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  2. bhucat

    bhucat Platinum IL'ite

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    Hi

    There are so many yoga asanas for kids, if they have little patience they can even start learning at the age of 3. There are some simple asanas like mountain pose, cobra pose, butterfly pose etc
     
  3. jyotsnayadav

    jyotsnayadav Senior IL'ite

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    Hi prathima,

    Suryanamaskar is vry good for kids.
     
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  4. upfsabari

    upfsabari IL Hall of Fame

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    I feel Surya namaskar is very good for kids.
    Also, they can do some eye, hand and leg exercises.
     
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  5. mimur9

    mimur9 IL Hall of Fame

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    As children body are more flexible they can learn but under the strong supervision of a very experienced yoga teacher.
     
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  6. Eliana2

    Eliana2 New IL'ite

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    There are many poses that are for kids. One of them is cobra style. Yoga is very useful for everyone. It helps the calmness of your mind as well as it strengthens muscles and tones the nervous system.
     
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  7. PrathimaSathish

    PrathimaSathish Senior IL'ite

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  8. PrathimaSathish

    PrathimaSathish Senior IL'ite

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    Thank U! Mimur9
     
  9. PrathimaSathish

    PrathimaSathish Senior IL'ite

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    Thanks for your response upfsabari!
     
  10. PrathimaSathish

    PrathimaSathish Senior IL'ite

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    Thanks jyotsnayadav :)
     

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