Is it ok to sleep after Gymming?

a small query here.. guess could sound rubbish/ absurd. But just wanted to know to help me in effective weight loss.


Iam in India but work for Australian shifts. Its between midnight till afternoon.


As I am preparing for my exams its not possibl for me to go to gym during evenings.

My question is: I would like to go to gym as soon as I reach home. LIke 1.30 pm - 2Pm for anothher 1 hr.

AFter which can I go to sleep for next 4 hrs?

Or is it that after gymming are we not supposed to sleep?

Please reply!!!!