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weightloss friends group 2013

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Jan 9, 2013.

Page 200 of 928
  1. Mar 25, 2013 #1991
    SoundVijay

    SoundVijay Gold IL'ite

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    Hi all,

    Thanks for your prayers. Docs have diagnaised it to be throat cancer :-(. He has to under take radiation and chemo therapy. Already 4 days of radiation therapy over and has to go for it for another 40 days. He is not able to swallow properly and hence his diet is only porridge and soup.

    I will try to join April challenge.

    Regards,
    Sound
     
    SoundVijay, Mar 25, 2013
    SoundVijay, Mar 25, 2013
    #1991
  2. Mar 25, 2013 #1992
    aara

    aara Gold IL'ite

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    Cogratulation for weight loss Melon..
    Updates for March 24th
    2 Glasses of warm water
    Brunch--dhokla 4 pieces, 4 dal vada (not deep fried)..1/2 cup tea
    Dinner--2 cups pop corn,1 banana,1 dal vada,1/2cup tea,1 cup milk
    Total 14 glasses warm water
    40 mins kapalbhati & some asnaas
    3 miles LS Walk
    Total points--24
     
    Last edited: Mar 25, 2013
    aara, Mar 25, 2013
    aara, Mar 25, 2013
    #1992
    1 person likes this.
  3. Mar 25, 2013 #1993
    melon123

    melon123 IL Hall of Fame

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    sound, so sorry to know abt his condition... He will b alright soon.. Dont worry.
     
    melon123, Mar 25, 2013
    melon123, Mar 25, 2013
    #1993
  4. Mar 25, 2013 #1994
    Ana12

    Ana12 Gold IL'ite

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    Wow Melon, 1.5 kgs in 10 days is really good loss..
    However i think my metabolism is too slow compared to yours..
    Will all the special diet i could only make 1.2 kg last week..Today i am @ 62.6kg. But still i am happy. It is definitely better than last 2 weeks where i didnt reduce, but maintained. Today i will eat full. Tomorrow onwards i am going to follow your last weeks menu...Let me see whether it is my metabolism or type of food consumption..
    My faults in last week is i was not regular in workout.
    So this week i am going to correct it.. So even if 15 mins but daily workout is a must.

    Lets see what the scale shows in last week of march
     
    Ana12, Mar 25, 2013
    Ana12, Mar 25, 2013
    #1994
  5. Mar 25, 2013 #1995
    raji12

    raji12 Senior IL'ite

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    hi sabri your diet sounds great and now i will follow this.
     
    raji12, Mar 25, 2013
    raji12, Mar 25, 2013
    #1995
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  6. Mar 25, 2013 #1996
    melon123

    melon123 IL Hall of Fame

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    Even i was struck this month dear.... My weight was like going up and down.. So i reduced carbs totally and increased my protein intake.... I did this when i started my weightloss... It works for me... I dont gain back that weight....

    I will continue this for some more days....
     
    melon123, Mar 25, 2013
    melon123, Mar 25, 2013
    #1996
    2 people like this.
  7. Mar 25, 2013 #1997
    sravanitenali

    sravanitenali IL Hall of Fame

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    Dear Melon...Hearty congrats to you dear..very happy for you!!!

    I got 39 points in week-3..
    Excited to enter week-4 of Mast March...hope to see some more good results by the end of this month and awaiting for scorching April..

    My March status so far is: lost 1.9kgs in 3 weeks- its like miracle for me, credit goes to Melon dear!!!

    Good luck gals for week-4

    Sravani
     
    sravanitenali, Mar 25, 2013
    sravanitenali, Mar 25, 2013
    #1997
    2 people like this.
  8. Mar 25, 2013 #1998
    chocogal26

    chocogal26 Platinum IL'ite

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    Hey Melon,



    Super se bhot upar(like shilpa shetty says in nach baliye as a judge )
    Congrats dear.....
    Even i was struck this month dear.... My weight was like going up and down.. So i reduced carbs totally and increased my protein intake.... I did this when i started my weightloss... It works for me... I dont gain back that weight....

    I will continue this for some more days....

    can u please explain which carbs u are avoiding and which protein r u taking??
     
    Last edited: Mar 25, 2013
    chocogal26, Mar 25, 2013
    chocogal26, Mar 25, 2013
    #1998
  9. Mar 25, 2013 #1999
    anjanag

    anjanag Platinum IL'ite

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    Sound - very sorry to hear this. hope your dad feels better soon. Take care...

     
    anjanag, Mar 25, 2013
    anjanag, Mar 25, 2013
    #1999
  10. Mar 25, 2013 #2000
    sravanitenali

    sravanitenali IL Hall of Fame

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    Dear Sound...

    Sorry to hear this, please be strong and give emotional support to your father..he will be in my prayers dear!!

    OM SAI RAM
     
    sravanitenali, Mar 25, 2013
    sravanitenali, Mar 25, 2013
    #2000
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