Buddies Required!!! Lose 3kgs by 31st Mar

Well husband came home with some yummy butter chicken lol and I had some with one roti so todays diet pretty much went down

 

Dear shobana,
I think you are replacing fat cells with muscle cells...
Muscle cells are more compact and you look toned and shrink, but you weigh more...but dont worry, you keep working on dear... you will reduce weight also along with great toning.but it takes time...Rather than weighing less and looking bulky, it is always better to look leaner, though you weight a bit more... but remember, keep working what you are doing... all the best.

 

shobana,initially, when I start working on weights, there is no changes on me for many months. then, i increased weights to 5 pounds from 3 pounds. but i was worried if i develop muscles like men. i even asked with my instructor. she said she is working on 8 pounds for 15 years, but when i look at her, she is lean , strong and fit!!!

Keeping faith on what she said, i started working on the increased weight. initially, i really saw some tightness in my arms... and my arms looked very much bulkier than before. i was scared. my friends also noticed and asked me. but still i continued working on the same. now also I dont reduce any in my arms, but my arms are little firm and they did not look much bulkier like before. still i have to work a lllllot on the flabby arms... hope the info will help you in some ways....

 

Hi friends,
sorry for not updating regular since 2 weeks.
i was busy in training @ off so not able to check forum...
From monday ill update
hope for the best

 

thanx sridevi...feeling better.sure will continue with my daily routines.

 

May be u should work out more to burn the butter chicken inside ur tummy
So that butter chicken becomes motivator to exercise.

 

Hi Gae3..

March 22 Updates:
------------------
400ml warm water with lemon and honey
BF: 2 pesarattu with peanut chutney
MM: 1/2 apple and warm water
Lunch: 1 cup brown rice with raddish sambar and cucumber in yogurt
MA: banana and green tea
Dinner: Lauki soup and buttermilk

Workout:
------------
2miles walk with LS
30mins yoga

Sravani

 

Hi Sravani,

Your dite and exercise is so consistent.
Hope Monday we will see ossum results.

Mar 22 Log:

BF:Skipped
Mid break: coffee
Lunch:watermelon.
Break: butter milk.
Evening: apple+green tea
Break: lemon water
Dinner:corn flakes

Water: 3ltrs.
Exercise: NIL due to ankle pain.

Please let me know if I have to improve anything more.

 

Dear Gae3

Pls never skip bf, it is very imp meal of the day...
I guess you were on fruit diet, hoe you are doing good at the end of the day!!!

take care of your ankle pain

good luck
Sravani

 

ideal foods for different days of the week.

Sunday
Apart from it being a weekly off for most people, this is also the best day to tuck into different kinds of foods including plants, meat and fruits as all of it radiate the Sun's vibrance.

Monday
Since it's the day of the Moon, which signifies the element of water, it makes sense to consume things that have a high water content like watermelon, cucumbers and pumpkins.

Tuesday
Mars is the planet that rules this day and it radiates heat. Try mangoes, dates and pineapples on Tuesday.

Wednesday
This day belongs to Mercury, which is a dual planet. Hence you can consume all kinds of food on this day.

Thursday
The day belongs to Jupiter. Consume food that are orange or yellow in colour like oranges, lemons and bananas.

Friday
This day belongs to Mercury, which is a dual planet. Hence you can consume all kinds of food on this day.

Saturday

On the day of Saturn you can gorge on junk and oily food as the planet rules oil.