Buddies Required!!! Lose 3kgs by 28th Feb

Hi Dears,
This week, running on so busy. My diet and work outs are normal like other days. so far, no odds in my routine. Finally this entire week managed to completely get rid of chocolates! All days 30 mins to 1 hr of exercise... I did not have any weight shifts after last week!
Still standing on 128 pounds! This week I am going to work hard to see my previous week's weight (125.6) ;
Will see you all later tonight dears... bye for now... missed you all this week!

Congrats to shobana, Mirun and golumulu!!!

 

@Geetha,
This week I will do my level best to show some results dear!
All the best to you too...

 

Hello All,

Here is my update
21/02/2012
Morning : 1 glass warm water + 1 glass of warm water mix with honey and lemon
Breakfast : Oats Porridge + 1 cup tea
Snack : tea + 5-6 biscuits
Lunch : sabzi + curd + roti ( and after sometime had cup of tea)
After sometime : 1 Green tea
Snack : Paneer Salad
Dinner : 2 bowls of dal and dipped soya in it + 1 carrot
After dinner : 1 green tea


Exercise: First time I did LS walk at home for 3 miles. and after that I did 20 lunges ..20 squats.. just 1 set of plank( for few seconds ) ..

What I can see here.. I had tea many times..so today I will have it less times..and would concentrate more on exercise.

My Challenge would be
LS walk - every day ( 3 miles)
Stairs whenever it is possible in office
Upper body workout - 3 days
Lower body workout -3 days


I hope I would be able to do this in this week.

Thanks for your help n support.

 

geete am really inspired with ur work out.. i just started doing my workouts on my abs.. if u have any video.. pls post it

 

Hi Friends
empty stomach - 2ltrs water
breakfast - bowl of cereals
lunch - 1 roti+curd+egg pulsu
snack - 1 orange+apple+3 dates
dinner - 1 roti+curd+cabbage curry

exercise = 60mins= 600 cals = 3.8 miles
abs exercisse = 10mins
water = 4ltrs

Thanks
anu

 

Hey Vidhya ..

Many congrats dear . really good ! yaar pls try to maintain this weight ..

same with me .. I am not doing much .. just having normal food .. I am today standing at 33.6 inches
this feels so great.. I AM SOOOO HAPPY !!
But I am afraid .. it will come back .. I will do try to maintain this for a while ..

I am going to onsite for 1 month .. so too much busy with packing and all that stuff .. will keep you all updated with my routine..

Many congratulations to all the winners .. !! this really motivates !!

 

Vidya, good going even with normal diet.

Congrats to all the winners, keep up the good work.

 

Today's diet:

Didn't have breakfast, had lunch early.

Tea
rice with dal and curry for lunch
tea and hot chocolate in the evening, one chocolate
cup of cereals with fat free milk for dinner

 

if there is any march challenge, pls include me also..

 

Hi friends
I am not able to time for exercise
but still able to manage my diet....i hope on monday to see some changes on weight machine

yesterdays update
bf: 2 chapati
lunch: 2 roti+sabji
afternoon: peanuts 80 grm
dinner: 2 methi paratha