Log in or Sign up

Want to get periods immediately before attending a religious event? Check this out for tips...
Dismiss Notice

Calling All SIS - Sisters In Sweat

Discussion in 'Keep Fit & Maintain Shape' started by MeltingFat, Feb 11, 2013.

Page 3 of 5

Feb 13, 2013 #21

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

Shanvy said: ↑

Meltingfat,

you rock girl. and i am sure you feel blessed to be back on your feet.

Steroids definitely pile up on us and i know how hard it can get to knock of that.but advantage to you is that you have found it early on, and have the benefit of a group of people who can motivate, so you are going to melt that fat so fast that everybody else is going to be shocked sweetly..

Every step counts, and the only advice i have is to listen to your body. have been bedridden last december after a strain on already injured spine, that i could not walk straight for a month. but here i am walking and motivating you. it is all about our attitude. we can do it, is the mantra, ofcourse, family co-operation and blessings and prayers add to it.

Apart from leslie sansone walks, i would suggest looking at functional fitness by susanne andrews which will help you in the long run. apart from losing weight, my goal has been not to lose any of my functional mobility which i can lose (yes be paralysed again..was paralysed on the right for a short duration of 1month few years ago)

Today i proudly say if i can everybody can..
Click to expand...

I can always expect you to drop in a line that keeps me up Shanvy. Yes, I agree I feel blessed to be walking again. I have started counting my blessings and I dont take anything for GRANTED. I have read your story again and again on different posts and you are someone I wish I would get to meet someday

I would definitively try Sussane A and get that in my routine. For me, what is important is being HEALTHY and not SKINNY.

When I move my body , I am honestly not thinking to lose weight...it just feels too good !!
Thanks again for ur kind word

MeltingFat, Feb 13, 2013

MeltingFat, Feb 13, 2013

#21
Feb 13, 2013 #22

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

manjubashini said: ↑

One table spoon of beetroot halwa which was tempting:hiya me on the table. other things went well for yesterday.
Click to expand...

That's not at all cheating on your diet girl. Wish I had your will power ..lol

MeltingFat, Feb 13, 2013

MeltingFat, Feb 13, 2013

#22

1 person likes this.
Feb 13, 2013 #23

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

Deepu04 said: ↑

Hi Melting, all the best !!!! I wish your weight would soon melt and will reach Normal wait again.. I remember a proverb while reading your post.. "Where There Is A Will, There Is A Way"
Click to expand...

And how I agree Deepu.. thanks for the wishes. Meant a lot. You ladies ROCK !!

MeltingFat, Feb 13, 2013

MeltingFat, Feb 13, 2013

#23

1 person likes this.
Feb 13, 2013 #24

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

2nd day of rest. Feeling better now. The routine starts again tomorrow.
DH made choc cake for valentine. Had to had that. I know I will burn all that.
Happy Valentine ladies

MeltingFat, Feb 13, 2013

MeltingFat, Feb 13, 2013

#24
Feb 13, 2013 #25

eagle Bronze IL'ite

Messages:

378

Likes Received:

12

Trophy Points:

33

Gender:

Female

All the very best for your weight loss. Believe in yourself and you can accomplish it. I was very much inspired by this video. Hope it will inspire you too.

https://www.facebook.com/photo.php?v=338023352983401

Love and Light
Shobana

eagle, Feb 13, 2013

eagle, Feb 13, 2013

#25

1 person likes this.
Feb 14, 2013 #26

Rakhii Moderator IL Hall of Fame

Messages:

7,299

Likes Received:

6,339

Trophy Points:

440

Gender:

Female

Shanvy said: ↑

Rakhii, icecream is not junk or fast food..it is just rich and excess calories, just like chocolates or nuts.. if you know and can control the scoops, it is ok to indulge. the issue rises only when you can't stop at a scoop and pick up the tub. or you can't stop at just a small square of chocalte and end up eating the whole bar..

since you know approx calories, don't deprive yourself of any of these, we are all looking at making healthy habits, and healthy way of life. when we deprive or diet too much we could end up resenting and bounce back to being on a yo-yo dieting.. eat all the junk one day and diet the whole week..

Though i sometimes count the calories, i do indulges in my favorite mint chocolate and sweet tamarind toffee twice/thrice a week..
Click to expand...

I guess you are right. I should indulge in what I love but just be mindful of the portions.

Rakhii, Feb 14, 2013

Rakhii, Feb 14, 2013

#26

1 person likes this.
Feb 14, 2013 #27

Rakhii Moderator IL Hall of Fame

Messages:

7,299

Likes Received:

6,339

Trophy Points:

440

Gender:

Female

I havent had much in 2 days but hopefully I will be back in swing.

Rakhii, Feb 14, 2013

Rakhii, Feb 14, 2013

#27

1 person likes this.
Feb 14, 2013 #28

Srama Finest Post Winner

Messages:

10,083

Likes Received:

11,579

Trophy Points:

538

Gender:

Female

MF,

just peeping into see how things are going! Awesome job! I did walk for an hour this morning and guess what I have joined my friends who are giving up something for Lent and I have chosen to see if I can do with out rice (like in cooked form only) for 40 days! Crazy but....this is something I have wanted to try for quite sometime now and no better time than this.

PS: I agree 100 % with that "If you wait for perfect....." and know it too with all the running that I do, rain shine pain or snow

Srama, Feb 14, 2013

Srama, Feb 14, 2013

#28

1 person likes this.
Feb 15, 2013 #29

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

Srama said: ↑

MF,

just peeping into see how things are going! Awesome job! I did walk for an hour this morning and guess what I have joined my friends who are giving up something for Lent and I have chosen to see if I can do with out rice (like in cooked form only) for 40 days! Crazy but....this is something I have wanted to try for quite sometime now and no better time than this.

PS: I agree 100 % with that "If you wait for perfect....." and know it too with all the running that I do, rain shine pain or snow
Click to expand...

Srama,

I honestly am I not in that mode of leaving one food group completely but I have heard a lot about 5:2 diet plan - where you eat normally for 2 days and then restrict your calories to 500 for any 2 days in the week. Its not fasting and its not unhealthy. I have been reading about this a lot and talking to docs too. Will keep you all posted.

MeltingFat, Feb 15, 2013

MeltingFat, Feb 15, 2013

#29
Feb 15, 2013 #30

MeltingFat Silver IL'ite

Messages:

81

Likes Received:

67

Trophy Points:

58

Gender:

Female

2 miles with Leslie Sansone.
1 cheese sandwich - which was okay but I really need to let go of my temptations.

MeltingFat, Feb 15, 2013

MeltingFat, Feb 15, 2013

#30

(You must log in or sign up to reply here.)

Page 3 of 5

Share This Page