Buddies Required!!! Lose 3kgs by 28th Feb

Hi Sridevi,
Thank you for the info about soy veg patti, when I go to Costco next time, I will look for that. Is it frozen?.


Quorn is a micro protein product. Here is the link for more info
Quorn UK. I get the minced one and add with my chosen veg.

I haven't checked my weight today and I will do it tomorrow. Hope it is ok.

Geetha

 

11.02.13
Coffee
Egg omelet
Coffee
Guava
Coffee
Guava
Almonds
2 dosa

Water: 6 glasses
Exercise: 45 mins treadmill

 

Saarang,
Please come here & update your weightloss.

 

hey vidhya n others,

here vacation so i couldnt update..anyway i was here to inform that i am not joining in feb weight loss..

i vll join in march..all the best for weight loss..

 

Thanks slimmy vidhya !

 

HI Mirun:
Good to see your message.... i was looking for your message....since we have tons of postings its getting difficult to track you

yah if we are POP ( perfect on Plan) during weekdays and do exercise for all 5 days.. then we can have a day for some treat for being perfect on plan

I didn't loose any weight last week...
Feb Start weight: 184 pounds
current weight: 184 pounds
Feb Target weight: 178 pounds

we have 2.5 weeks left... i would be more happy if i reach atleast 179.....

i usually check my weight every single day, but i am going to stop doing that.. will check only on monday.....

Here are my details
Feb11
honey lemon water
BF: skimmilk + raisin bran cereal
green tea
coffee
skim milk + oats+ raisins
coffee
few apple slices
evening snack: apple slices + chick peas boiled one..
dinner: 1 moong dal dosa + chicken drum stick + peanut chutney
water: 3 liters

Exercise: 40 minutes treadmill

take care.......
lets do it together!!

Jasmine

 

TEAM 3
MIRUN:
FEB INITIAL WEIGHT : 75.2
Current weigt : 74.7
lost: 500gms
feb end target: 72.2

JASMINE
FEB INITIAL WEIGHT : 184 pounds
Current weigt : 184 pounds
lost: 0
feb end target: 178 pounds

 

it's ok jasmine ...you can do it in coming weeks.after a loong way,now only i'm seeing my ticker moving.

 

Rnp, yes I should reduce it to only one time per day that too only brown rice.

Today's diet:

Kashi cereals with almond milk and tea
1 boiled egg
brown rice with dal and curd for lunch
moong sprouts and pomegranate for snacks and tea and hot chocolate
2 idli with chutney for dinner

35 minutes yoga

I'll update my weight tomorrow.

 

Hey I was on fast yesterday and today as well-

so yesterday 's diet goes as -

9:30 am - 1 bowl grapes ;
12 : 20 pm - 5 dates , 2 pm - 3 paranthas + dahi ;
6 pm - papaya

Hey I am not exercising since 3 days ..