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Cauliflower a perfect weight loss food.

Discussion in 'Keep Fit & Maintain Shape' started by jemimah, Feb 4, 2013.

  1. Feb 4, 2013 #1
    jemimah

    jemimah New IL'ite

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    Cauliflower lacks starch and this fact makes it a perfect weight loss food item. It is also a good source of vitamin C and folate that further participates in weight loss campaign. You can use it as a replacement for heavier foods in preparing sandwiches, soups and other preparations.

    The results in the form of lost weight may become apparent in few days once you switch to healthy eating.

    Jemimah
     
    Last edited: Feb 4, 2013
    jemimah, Feb 4, 2013
    jemimah, Feb 4, 2013
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  2. Feb 4, 2013 #2
    BHAVNAM6

    BHAVNAM6 Platinum IL'ite

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    My dear jemimah,

    you are absolutely correct as one cup raw cauliflower has almost 86% vitamin C of daily values and other 16 vitamins and mineral including vitamin K as well.
    It works as detox support, anti inflammatory and anti oxidant as well

    Love,
    Bhavna
     
    BHAVNAM6, Feb 4, 2013
    BHAVNAM6, Feb 4, 2013
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  3. Feb 10, 2013 #3
    Tashsin

    Tashsin Gold IL'ite

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    Great info............
     
    Tashsin, Feb 10, 2013
    Tashsin, Feb 10, 2013
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  4. Feb 10, 2013 #4
    manjubashini

    manjubashini IL Hall of Fame

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    Thanks Jemimah for information. Happy to know cauliflower helps in weightloss.:)

    Thanks Bhavna mam :thumbsupfor further info.
     
    manjubashini, Feb 10, 2013
    manjubashini, Feb 10, 2013
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  5. Feb 11, 2013 #5
    DiViV

    DiViV New IL'ite

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    Wow..never knew this about cauliflower.thanks for the info
     
    DiViV, Feb 11, 2013
    DiViV, Feb 11, 2013
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