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Buddies Required!!! Lose 3kgs by 31st Jan

Discussion in 'Keep Fit & Maintain Shape' started by vidhya3b, Dec 27, 2012.

Page 20 of 58
  1. Jan 7, 2013 #191
    Buds

    Buds IL Hall of Fame

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    Congrats dear :thumbsup:thumbsup:cheers
     
    Buds, Jan 7, 2013
    Buds, Jan 7, 2013
    #191
  2. Jan 7, 2013 #192
    vidhya3b

    vidhya3b IL Hall of Fame

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    Oh!!! That's fine Shinibli!!! Enjoy your vacation!!!! :)
     
    vidhya3b, Jan 7, 2013
    vidhya3b, Jan 7, 2013
    #192
  3. Jan 7, 2013 #193
    mirun117

    mirun117 Silver IL'ite

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    HI Friends,

    I did not follow any exercise routine for the weekend.. very bad :(
    although i did all household chores...i did eat a lot too..

    'll follow the challenges from today ..

    regards
     
    mirun117, Jan 7, 2013
    mirun117, Jan 7, 2013
    #193
  4. Jan 7, 2013 #194
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Thanx for the welcome Suganvijay
     
    PinkRubies, Jan 7, 2013
    PinkRubies, Jan 7, 2013
    #194
  5. Jan 7, 2013 #195
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    TEAM C
    07.01.2013

    B: 2 toast + capsicum, potato and dhal curry
    L: Rice + fish curry
    Sn: Yogurt, sweet, ice cream
    D: Roti (3) + chicken curry

    W: 2L
    Ex: 30 min Just Dance ( Wii game)8
     
    PinkRubies, Jan 7, 2013
    PinkRubies, Jan 7, 2013
    #195
  6. Jan 7, 2013 #196
    jasinjyo

    jasinjyo Bronze IL'ite

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    Team B:

    So far consumed 1 liter water with lemon and littl salt..
    Also did bhujangasanam for 10 minutes
    :)

    will update end of the day

    TEAM B LADIES WHERE ARE YOU????
    Chandrika, Felon, sudha, Vaishnu, Diwali??????


    Jasmine
     
    jasinjyo, Jan 7, 2013
    jasinjyo, Jan 7, 2013
    #196
  7. Jan 7, 2013 #197
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Dear Jasmin

    I am here but not able to really get back into diet and exercise after holidays.

    Only challenges I could do last week were -- consumption of 2 liters or more water, one fruit/veggie atleast daily, dinner early, no rice, back clapping and air cycling.

    I will try my best to get back into routine this week. Keep it up girl - you are doing great. Thanks for being there for us.

    Luv and Hugs
    CV
     
    ChandrikaV, Jan 7, 2013
    ChandrikaV, Jan 7, 2013
    #197
  8. Jan 7, 2013 #198
    sheshin

    sheshin Gold IL'ite

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    Hi to all,

    I was good with diet but failed with the challenges last week, was only able to follow with two of them. I will seriously follow next week.
    I will update the team E list this week, so all team members please post the update by Tuesday.
     
    sheshin, Jan 7, 2013
    sheshin, Jan 7, 2013
    #198
  9. Jan 7, 2013 #199
    sarapallavi

    sarapallavi New IL'ite

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    Hi All,

    I have been reading these threads and following, but never posted. This time I really want to do this and see some results.

    1) Consume 2+ Litres water everyday

    2) No rice for 7 days

    4) 35 sets suryanamaskar in 7 days (avg - 5 sets per day)
    5) Burn 1000 Calories in 7 days
    9) Climb 4 floors up and down for 7 days
    10) Dinner before 7 pm for 7 days
    12) do 3 asanas to reduce belly everyday for 7 days (Bhujangasana,Balasana,Marjarasana
    13) Minimum 1 set (20 times) of 5 workouts everyday for 7 days (Inspired by SGA)
    15) 1 Fruit (or/and) veggie day in a week


    [FONT=&quot]I am 32 years old with Hypothyroidism. I will post my current weight in the evening after I go home.[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]
    [/FONT]
     
    sarapallavi, Jan 7, 2013
    sarapallavi, Jan 7, 2013
    #199
    1 person likes this.
  10. Jan 8, 2013 #200
    diwali

    diwali Senior IL'ite

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    Hi all and my team b,

    how r u all????
    myupdate
    weight is same
    today only i started doing suryanamaskars.i wiil seriously fallow all challenges this week!!
     
    diwali, Jan 8, 2013
    diwali, Jan 8, 2013
    #200
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