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Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 42 of 74
  1. Mar 17, 2008 #411
    Aabhi

    Aabhi Gold IL'ite

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    Hi ashu,

    Vow...... you've redcued from 65 to 60 kgs........brilliant. Your diet & exercise looks great, Iam glad that you are following it continuously. Floor exercise is very helpful for arms & belly. Just search for the hand exercise in our forums, I think long back sunkan mam has given very good tips about hand reduction. Belly, just simple sit-up's will do. I know it's very easy to say, but very very hard to follow. I am sure you can do it ashu.... come on. Let's all do it together.


     
    Aabhi, Mar 17, 2008
    Aabhi, Mar 17, 2008
    #411
  2. Mar 17, 2008 #412
    Aabhi

    Aabhi Gold IL'ite

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    My update:

    Breakfast : 1 cup of kollu with water
    Lunch : small bowl of rice with pulse gravy
    Snack : 1 cup of tea
    ( I went to the temple/kovil and got ladoo as prasad...... so I have one......... very delicious)
    Dinner : 3 spoons of rice

    Exercise : 25 mins of brisk walking.

     
    Aabhi, Mar 17, 2008
    Aabhi, Mar 17, 2008
    #412
  3. Mar 17, 2008 #413
    gauridatta

    gauridatta New IL'ite

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    Dear ladies
    I have a doubt, how much u can weigh more in the evening.
    one week i weighed my weight was 66.7 after one week exactly same time evening i got my weight done it was 71.8 but i did it after little dinner and half a liter of water. Certainly if u weigh in the evening it will be more but how much more
    Do clarify i got little upset
    PLZ PLZ PLZ HELP ME I GOT UPSET
     
    gauridatta, Mar 17, 2008
    gauridatta, Mar 17, 2008
    #413
  4. Mar 17, 2008 #414
    Aabhi

    Aabhi Gold IL'ite

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    Hi gauri,

    It shouldn't be more than a kilo or two I guess. Why confusion, recheck your weight again the next day morning empty stomach (great invention by me Big LaughBig LaughBig Laugh).................... you will get the actual weight.
     
    Aabhi, Mar 17, 2008
    Aabhi, Mar 17, 2008
    #414
  5. Mar 17, 2008 #415
    gauridatta

    gauridatta New IL'ite

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    ya i will do that
    actually throughout the day i almost drink 3.5-4 lts. of water and as i am on diet and weight watch i consume limited food.
    but yeah whenever i did my weight i actually had drank almost 1 lts. of water within that15 min. so thats the reason
    thanx for ur reply
     
    gauridatta, Mar 17, 2008
    gauridatta, Mar 17, 2008
    #415
  6. Mar 18, 2008 #416
    Aabhi

    Aabhi Gold IL'ite

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    Hey girls,:hiya

    this is my yesterday's update. I did pretty well yesterday in the exercise part.

    B.F - 1 cup of Kollu charu (horse gram soup)
    Lunch - 2 cups of rice wit curd & veg
    Dinner - 1 grilled chicken sandwitch

    Exercise : 40 mins of fast walking
    20 mins of cycling

    Will do better today.............
     
    Aabhi, Mar 18, 2008
    Aabhi, Mar 18, 2008
    #416
  7. Mar 19, 2008 #417
    vaidehi

    vaidehi Silver IL'ite

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    Hey all,

    I have been going thru this thread reg. but have not contributed so far. For the past 2 months i have been following a very strict diet along with 1 hr of excersie daily.
    Intially when i started i was weighing 150 pounds and my aim is to reach 135 pounds as of now. Though my ideal weight should be some where around 125 - 130 pounds , i am planning to take it slowly.

    I have been sucessful to a certain extent and i weigh 141 pounds right now, but still i need to loose 6 more pounds which looks like a big task for me.

    My daily diet intake is:-
    morning 2 cups of warm water followed by a cup of skim milk coffee with no sugar.
    B/f :- 1 small bowl of corn flakes with 1/2 cup of skim milk.

    Lunch :- 2 roti and any veg curry or dal plus salad.

    afternoon:- 1 cup of green tea with lemon.

    evening 1 cup skim milk coffee with 5 wheat thins.

    Dinner :- 1 small cup of rice or 2 roti.

    And throughout the day i try to drink 10 cups of water.
    and i hit the gym daily for an hr of walking,cycling and strength training session.I try to burn approx 250- 300 cals daily.

    But of late i have been not reducing weight and i can see fluctuations in my weight inspite of my strict diet and workout pattern . does anybody face this problem, i get tensed when i see weighing machine tilting towards right side inspite of so much hard work from my side.

    Ladies out there ...:help

    cheers
    vaidehi
     
    vaidehi, Mar 19, 2008
    vaidehi, Mar 19, 2008
    #417
  8. Mar 19, 2008 #418
    Aabhi

    Aabhi Gold IL'ite

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    Hi gals,

    My yesterdays update.

    B.F - 2 bread slices with 1 cup of coffee , 1 small banana
    Lunch - 1 cup of rice with veggies
    Dinner - 2 roties with fish gravy

    Exercise - 35 mins of brisk walking in treadmill
    15 mins of cycling
    30 - toe touches & side crunches

    Iam doing fine so far, and trying my best to keep up the same work.
     
    Aabhi, Mar 19, 2008
    Aabhi, Mar 19, 2008
    #418
  9. Mar 19, 2008 #419
    Latha1234

    Latha1234 Silver IL'ite

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    Today's diet :

    breakfast : 4 idli + 1 coffee
    lunch : 1 cup rice with dal and curd
    snack : 1/4 cup of almonds
    dinner : 1 chapathi with curry and 1/2 cup rice with curd
    night : 1 orange

    ex ; 45 min treadmill

    Hi Aabhi,

    Can you tell me the difference between brown basmati rice and normal brown rice please?


    [​IMG]
     
    Latha1234, Mar 19, 2008
    Latha1234, Mar 19, 2008
    #419
  10. Mar 19, 2008 #420
    Aabhi

    Aabhi Gold IL'ite

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    Hi Vaidehi,

    First of all I would like to appreciate your hard work and efforts that you are putting towards weight loss. Good job. You've been noticing results which is a positive sing, don't get panic for the current status. Though I don't have personal experience on your current condition I think you still need to wait little longer to see continued results. Your diet & exercise programmes looks perfect. I know how it feels to get no results with all your hard work.

    friends........ any one has come across vaidehi's situation. Please help.



     
    Aabhi, Mar 19, 2008
    Aabhi, Mar 19, 2008
    #420
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