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45 days challenge to shed some pound and get ready for new year eve..

Discussion in 'Keep Fit & Maintain Shape' started by pinki13, Nov 15, 2012.

Page 5 of 12
  1. Nov 20, 2012 #41
    fivestarsona

    fivestarsona New IL'ite

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    Hello I would like to join you.I am 68.Need to reduce 8 kgs.
     
    fivestarsona, Nov 20, 2012
    fivestarsona, Nov 20, 2012
    #41
  2. Nov 20, 2012 #42
    vidhya3b

    vidhya3b IL Hall of Fame

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    Morn
    1 banana
    1 glass green tea

    Noon
    1 cup banana stem
    1 small cup greens
    1 banana

    Snack
    2 biscuits(Normal ones [​IMG])
    1 pommagranate

    Night
    1 dosa
    1 omlette(with yolk [​IMG])


    Ex
    Morn
    15 mins cycling (100 kcal)
    15 mins treadmill (70 kcal)
    15 mins elliptical (40 kcal)

    Nite
    20 mins cycling (150 kcal)
    30 mins weight training

    Before Bed
    Did some 5 ex (1 set- 15 rep)


    Thanks,
    Vidhya ​
     
    Last edited: Nov 21, 2012
    vidhya3b, Nov 20, 2012
    vidhya3b, Nov 20, 2012
    #42
  3. Nov 21, 2012 #43
    pinki13

    pinki13 Gold IL'ite

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    Welcome Fivestarsona..

     
    pinki13, Nov 21, 2012
    pinki13, Nov 21, 2012
    #43
  4. Nov 21, 2012 #44
    pinki13

    pinki13 Gold IL'ite

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    Day no. 40

    Here are the updates

    yesterday mrng warm water

    bkfst murmura with lots of veg and tea

    blunch 2 rasgulla..

    lunch moong daal kichadi with cabbage sabhji

    eve tea and rust 2

    night one katori daal with one roti

    exercise

    walk 20 min cycling 20 min..

    ladies today is the weighing day i didnt loose any weight this week...what about urs ...
     
    pinki13, Nov 21, 2012
    pinki13, Nov 21, 2012
    #44
  5. Nov 21, 2012 #45
    lavanyas

    lavanyas New IL'ite

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    Hi All,
    I am lavanya.. i am new to this thread...
    i want to join this thread...
    ready to loss the weight... i want to loss 5 kgs by new year... will update by daily diet & execrise..
     
    lavanyas, Nov 21, 2012
    lavanyas, Nov 21, 2012
    #45
  6. Nov 21, 2012 #46
    pinki13

    pinki13 Gold IL'ite

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    Go ahead lavanyas start updating so that u can track what u r eating n burning calories

     
    pinki13, Nov 21, 2012
    pinki13, Nov 21, 2012
    #46
  7. Nov 22, 2012 #47
    diwali

    diwali Senior IL'ite

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    Hi all,

    here is my yesterdays update,

    morn
    1 cup tea, 1 bread slice
    lunch moong dal ,rice
    even
    1 cup tea
    1 bread slice

    night rice, tindora chutney, curd


    excercise 22 min treadmill, 20 min cycling
     
    diwali, Nov 22, 2012
    diwali, Nov 22, 2012
    #47
  8. Nov 22, 2012 #48
    vidhya3b

    vidhya3b IL Hall of Fame

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    Yest Update
    Morn
    1 banana b4 workout
    1 banana after workout
    1 glass green tea
    few pieces of meal maker

    Noon
    1 small cup meal maker
    1 cup parankikai(Dono in english yaar [​IMG] Lazy to google [​IMG])
    2 small carrots

    Snack
    1 banana

    Nite
    1 dosa
    2 spoons kottu parota

    EX
    20 mins treadmill
    10 mins elliptical
    26 mins cycling
    30 mins abs


    Note: Taking more bananas this week because of stomach probs!!!

    Thanks,
    Vidhya ​
     
    vidhya3b, Nov 22, 2012
    vidhya3b, Nov 22, 2012
    #48
  9. Nov 22, 2012 #49
    vidhya3b

    vidhya3b IL Hall of Fame

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    Weight on 21st Nov - 56.4 kg
     
    vidhya3b, Nov 22, 2012
    vidhya3b, Nov 22, 2012
    #49
  10. Nov 22, 2012 #50
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    My updates for Nov 21...

    Food:
    Bfast - 2 Dosai with milagai podi
    Lunch - Rice with dal and aloo capsicum veggie
    Evening - 1 small cup of corn
    Evening - 6:30 pm - green tea
    Dinner - 4 Pooris with subji :(

    Exercise:
    2 mile LS and 30 min walking
    No stair climbing ystdy.

    I want to reduce at least 3 kg by new year. Lets see...
    ​
     
    saarang, Nov 22, 2012
    saarang, Nov 22, 2012
    #50
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