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Buddies Required!!! Lose 3kgs by 30th Nov

Discussion in 'Keep Fit & Maintain Shape' started by vidhya3b, Oct 30, 2012.

Page 46 of 67
  1. Nov 20, 2012 #451
    Buds

    Buds IL Hall of Fame

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    Weight as on 31.10.12 - 64.2 Kg
    Weight as on 06.11.12 - 64 Kg
    Weight as on 14.11.2 - 63.9 Kg
    Weight as on 20.11.12 - 63.6 Kg
     
    Buds, Nov 20, 2012
    Buds, Nov 20, 2012
    #451
  2. Nov 20, 2012 #452
    Buds

    Buds IL Hall of Fame

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    Congrats Bhavani, 2.4 Kg's in 20 days, really great:thumbsup:thumbsup:thumbsup
     
    Buds, Nov 20, 2012
    Buds, Nov 20, 2012
    #452
    1 person likes this.
  3. Nov 20, 2012 #453
    vidhya3b

    vidhya3b IL Hall of Fame

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    Team A
    SHSK
    Current weight - 68.5 kg
    Last Week's Weight - 68.5 kg
    Initial weight- 69 kg
    Excercises - SuryaNamaskar/Walking
    Vidhya
    Current Weight - 56.9 kg
    Last Week's Weight - 56.6 kg
    Initial Weight - 57 kg
    Excercises - Yoga/Cycling/Walking

    Sumaramesh
    Current Weight - 73.5 kg
    Last week's Weight - 73.4 kg
    Initial Weight - 74.5 kg
    Excercises - treadmill
    -------------------------------------------------------
    Team B
    deepthi
    Current weight - 62.8 kg
    Last Week's Weight - 63.5 kg
    Initial Weight - 64 kg
    Exercise - ???

    Buds
    Current Weight - 63.6 kg
    Last Week's Weight - 63.9 kg
    Initial Weight - 64.2 kg
    Excercises - treadmill/cycling/crosstrainer
    -------------------------------------------------------
    Team C
    Saarang
    Current Weight - 69 kg
    Last week's Weight - 69.1 kg
    Initial Weight - 70 kg
    Excercises - walking/climbing stairs
    -------------------------------------------------------
    Team D
    Bhavani
    Current Weight - 57.6 kg
    Last Week's Weight - 58.1 kg
    Initial weight - 60 kg
    Exercise - Walking/Lesslie
    -------------------------------------------------------
     
    vidhya3b, Nov 20, 2012
    vidhya3b, Nov 20, 2012
    #453
  4. Nov 20, 2012 #454
    vidhya3b

    vidhya3b IL Hall of Fame

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    Morn
    1 banana
    1 glass green tea

    Noon
    1 cup banana stem
    1 small cup greens
    1 banana

    Snack
    2 biscuits(Normal ones :-()
    1 pommagranate

    Night
    1 dosa
    1 omlette(with yolk :-()


    Ex
    Morn
    15 mins cycling (100 kcal)
    15 mins treadmill (70 kcal)
    15 mins elliptical (40 kcal)

    Nite
    20 mins cycling (150 kcal)
    30 mins weight training

    Before Bed
    Did some 5 ex (1 set- 15 rep)


    Thanks,
    Vidhya
     
    Last edited: Nov 21, 2012
    vidhya3b, Nov 20, 2012
    vidhya3b, Nov 20, 2012
    #454
  5. Nov 20, 2012 #455
    supreep

    supreep Gold IL'ite

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    Hi All,

    Current weight - 61.5kg
    Last week - 61.9kg
    Nov 1st - 61.8kg

    Where are Team D ladies, please post your weights....
     
    supreep, Nov 20, 2012
    supreep, Nov 20, 2012
    #455
  6. Nov 20, 2012 #456
    DivyaBharati

    DivyaBharati Silver IL'ite

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    ok ladies, my weight update

    Nov 1st 2012 ---- 148.2 lbs
    Nov 6th 2012 ----- 146.8 lbs
    Nov 13th 2012 ---- 146.2 lbs
    Nov 20th 2012 ---- 144.4 lbs
    Target weight for Nov 30 2012 is ---- 140 lbs
    Exercise --- one hr treadmill / elliptical per day

    Divya
     
    DivyaBharati, Nov 20, 2012
    DivyaBharati, Nov 20, 2012
    #456
    1 person likes this.
  7. Nov 20, 2012 #457
    diwali

    diwali Senior IL'ite

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    Hi all,

    here is my update

    starting weight 142 lbs
    nov 6 2012 140 lbs
    nov 13 2012 140 lbs
    nov 20 2012 139 lb
    my target weight is 135 lbs
    exercise treadmill/ cycling
     
    diwali, Nov 20, 2012
    diwali, Nov 20, 2012
    #457
  8. Nov 21, 2012 #458
    Geetee

    Geetee Silver IL'ite

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    Hi everyone,

    Didn't update for the past 2 days.

    Current weight is 58.45 kg. I am so happy to see scale showing 58+ rather than 59

    Geetha
     
    Geetee, Nov 21, 2012
    Geetee, Nov 21, 2012
    #458
  9. Nov 21, 2012 #459
    Geetee

    Geetee Silver IL'ite

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    Hi vidhya,

    Good luck to reach your goal weight before your birthday

    Geetha
     
    Geetee, Nov 21, 2012
    Geetee, Nov 21, 2012
    #459
    1 person likes this.
  10. Nov 21, 2012 #460
    Auggie

    Auggie New IL'ite

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    Hi All,

    Current weight - 73.3 kg
    Last week - 74 kg
    Nov 1st - 74 kg

    My update - 20.11.2012

    BF - 2 brown seeded bread + nutella
    Lunch - 1 cup rice + curds
    Dinner - 2 brown seeded bread + boiled corn + red grapes

    water - 1.5 ltr
    walk - 30 mins

    Auggie
     
    Auggie, Nov 21, 2012
    Auggie, Nov 21, 2012
    #460
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