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Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 38 of 74
  1. Mar 9, 2008 #371
    latha kulkarni

    latha kulkarni New IL'ite

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    AC and Shravanthika

    Sorry for late reply. Bcz of work, cudn't log into the site daily. Sprout boxes are nothing but the boxes in which you will place sprouts to get sprouted. They are like plastic boxes with some rubber kind of thing in them. I brought them from India. Hope this helps you.
     
    latha kulkarni, Mar 9, 2008
    latha kulkarni, Mar 9, 2008
    #371
  2. Mar 9, 2008 #372
    latha kulkarni

    latha kulkarni New IL'ite

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    Dear ANS, thank you for ur push. I really need it. Will start from monday
     
    latha kulkarni, Mar 9, 2008
    latha kulkarni, Mar 9, 2008
    #372
  3. Mar 9, 2008 #373
    Aabhi

    Aabhi Gold IL'ite

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    Hi everyone,

    Today is going fine so far.

    Morning : 1 cup of coffee w/o sugar with little milk
    1 small cup - Sprouts (Black chenna), 1/2 egg white boiled

    M.Snack : 1 Wheat biscuit

    Will keep updating..........

    Good latha, start again and let's do it. Thanks for the info about sprout box. Try to buy one. But at the time being, Iam fine with the way I make.
     
    Aabhi, Mar 9, 2008
    Aabhi, Mar 9, 2008
    #373
  4. Mar 9, 2008 #374
    vidhya25

    vidhya25 Senior IL'ite

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    Hi everyone
    I am having thyroid problem. Can u all pls assist me with a diet schedule , exercise to reduce weight . i want to lose around 6-7 kgs of weight .
     
    vidhya25, Mar 9, 2008
    vidhya25, Mar 9, 2008
    #374
  5. Mar 10, 2008 #375
    mslakshmi

    mslakshmi Senior IL'ite

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    Hi Preeti

    As per yr ht., u r nt over wtd. But it seems that yr abdomn needs some exercises to shape yr body.
    U pl try this exercise n wil get result.
    first lie down on the floow(On the thick bedsheet) n fold yr legs towards u.
    Then keep yr hands under yr head tightly and try to bend forward to reach yr legs.
    At the same time yr folded legs also shd come forward. u try this exercise daily n definitely yr abdomen size wil decrease.

    All the best.

    MS Lakshmi:idea
     
    mslakshmi, Mar 10, 2008
    mslakshmi, Mar 10, 2008
    #375
  6. Mar 10, 2008 #376
    mslakshmi

    mslakshmi Senior IL'ite

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    Hi Aabhi

    I am back again. All these days busy with International Woman's Day Celebrations in our Park. Atlast V hv celebrated v successfully on March 8, 2008.:party

    One more news for u. Now my wt has become 55 kgs from 56 Kgs Plus.
    I am v happy for this also n want to inform you.:2thumbsup:

    M S Lakshmi
     
    mslakshmi, Mar 10, 2008
    mslakshmi, Mar 10, 2008
    #376
  7. Mar 10, 2008 #377
    Aabhi

    Aabhi Gold IL'ite

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    Good job Lakshmi. Very happy for you. You seems following your routine regularly. That's the secret of success.

    Glad that you celebrated the Int'l Women's day. I guess you all have a close community next to the park.
     
    Aabhi, Mar 10, 2008
    Aabhi, Mar 10, 2008
    #377
  8. Mar 10, 2008 #378
    Aabhi

    Aabhi Gold IL'ite

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    09th Mar08 update:
    Lunch : 1 small cup of tomato rice
    Dinner : 3 slice of brown bread with curry
    Exercise : 30 mins of brisk walking

    Today, Iam not following it well. I shall update by tomorrow.
     
    Aabhi, Mar 10, 2008
    Aabhi, Mar 10, 2008
    #378
  9. Mar 10, 2008 #379
    Aabhi

    Aabhi Gold IL'ite

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    Hi Vidhya,

    Sorry for the late response. I think you better consult your doctor/dietian for a proper diet. I've heard it's very difficult to loose weight when you have thryoid problem. Try your best and let us know.


     
    Aabhi, Mar 10, 2008
    Aabhi, Mar 10, 2008
    #379
  10. Mar 10, 2008 #380
    Aabhi

    Aabhi Gold IL'ite

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    Hi Latha,

    So........ you've started your planned routine today. Let us know.




     
    Aabhi, Mar 10, 2008
    Aabhi, Mar 10, 2008
    #380
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