Weight Loss team - To shed weight permanently

other than tat! my daily routine diet is same!

B.F - oatmeal

Lunch - 2 chappathi with curry or 2 wheat bread wit hash brown.

Dinner - 2 chappthi wit curry


In btw having lot of fruit juices trying to reduce tat!

 

BF- sprouts
Lunch- chapathis with curry and curd
eve- fruit juice
dinner-cereals

workout: 1 hr weights

 

What kind of sprouts do you have for breakfast?

 

Hey latha i too want to ask u the same question as what all kind of sprouts u use and how u make ..As one of my frnd told me ones but i forget completely......pl let me know with method

Thanks

 

Usually i use: whole moong, kala chana, red chori. If suppose i want to have them on monday morning, on saturday morning i take each of them handful and wet them in different bowls.At night, i will remove water. Next day morning, i place them in sprout boxes i.e on sunday.

 

what are sprout boxes??

 

Hi Ladies,

So nice to see u all active ladies here..

I am mother of two kids.. 3 years and 1.5 years

Here is my data
Height - 5'3"
Weight - 61

I am 6 kgs overweight.. Though thats not too much but my bums and abodmen look quite heavy..

I saw the message to have warm water every hour and plan to try that out .. lets see..

did anybody get any success??

 

latha,

I'm also curious abt the sprout boxes and how successful they are?

 

Hey Guys!

Whats up? The thread has been silent for a few days now! I have been a silent reader of this thread! :hide:

Have u'll lost momentum? Come on guys, don't do this. Even if u have slipped, get back onto the track ASAP, and continue with the plans!Bow