Weight Loss team - To shed weight permanently

Hi all,

Sorry i couldn't follow my plan as i was not well and i start my program from tomorrow.

diet schedule:

morning : 1tsp honey + 1/2 lemon in warm water
breakfast : 1 banana+ 1 egg+ 1 glass milk
snack : 10 almonds
lunch : 2 chapathis + curry( whatever prepared for the family)
+ 1 glass buttermilk
snack : 1 apple / 1 orange
evening : 1 glass milk + 1 carrot
dinner : 1/2 cup oatmeal upma + 1 glass buttermilk

trying to drink 3 lts of water daily
and
to burn 300 cals/day in the gym

thanks

 

todai's menu!

B.f. - Oatmeal + carrot juice

lunch - 2 slice of wheat bread + hash brown

eve - lemon juice

dinner - 1 chappathi + flavored yogurt

Gals keep posting! :coffee dont give up!

 

Hello friends

hope you all are doing good. Due to my illness i am unable to follow the diet properly. From sunday i will start again.

 

Have been too busy at work..so couldnt do any exercise. But was good with diet (i.e not eating anything junk)..I feel like i need to do some exercise to reduce weight.
Dont know what to do or when will I get the time to do it.
Priya and others are you girls doing any exercise??

 

Did walking for 1 hour and for the diet part, i was ok till the afternoon but got slipped away in the evening.I try to keep up both diet+ex routines from tomorrow( i strictly say to myself no more excuses)

 

Today's diet

breakfast : 1 banana + 1 egg + 1 glass skim milk
snack : 10 almonds
lunch : 2 chapathi + 1 cup dal + 1 glass buttermilk
snack : 1/3 cup peanuts
dinner : 1 cup rice with curd
snack : 1 orange

exercise

40 min treadmill
20 min cycle

Today absolutely no junk food and still i want to make changes to my diet for tomorrow.

 

Hi

I was eager to join in yr team. My current wt is now 72.

ht is 5.4.

I had a hystertectomy , suddenly there was a sudden wt. Now iam walking for half an hour and a normal. diet

My aim is atleast 50 kg.

Thank u

 

Today's diet :

breakfast : 1 banana + 1/2 cup oatmeal
snack : 1/4 cup peanuts
lunch : 2 cups rice with 1 cup sambar + 1 cup curd
snack : 1 orange
dinner : 2 chapathi + curry + 1 glass buttermilk
night : 1 cup tea with honey

exercise :

1 hr walking

want to reduce rice quantity from tomorrow

 

Hey

I am doing my workout regularly. But little changes in my diet. Have to make sure that i will follow the diet strictly.

 

hi sri ,

Sorry for the late reply!

I m not doing any serious exercise! but i go n play shuttle with my frnd in near by park! i m planning to join swimming class! Hv anybdy tried it! i heard we can burn more calories by swimming without getting exhausted !

And also sauna room is also a good option!

let me kow ur inputs!