Yoga for You - All about YOGA

Re: Yoga without instructor - Is it good?

Hey Padma,

can we do pranaayam and yoga at night? B4 going to bed. Like 2 1/2 - 3 hrs after lunch.

 

Re: Yoga without instructor - Is it good?

Hi Latha,

U can do yoga and pranayam in empty stomach ( better in the morning,but night is also ok).3 hrs after heavy food and 1-2 hrs after light food.

Pia

 

Re: Yoga without instructor - Is it good?

dear latha,

we always say aspirants to practise pranayam and yoga in the mornings, but due to lack of time for all of us we do it to our convenience, so there should be atleast 3-4 hrs gap between your food intake and exercise.

say when you take your food at 12.30 or 1 in the noon you can do exercise at about 4.30 or 5pm in the evening..

any other doubts you always :welcome to enquire.

what ever knowledge i have in yoga i ll surely let you know.

bye
take care
padma

 

Lets do Yoga together

Hello everyone,

I live in Ellicott city,maryland .
Would love to start a group who is interested in doing yoga everyday . I know that there are lots of classes going on but thats all temporary and they all are very expensive too. How about we all form a group and meet at the library in winters and in summer somewhere outdoor atleast 4 times a week if possible . I usually put a dvd and try to do at home on my own but its not very motivating to do all alone , i'm sure there are lots of ladies who go thru the same.


If anyone lives around this area and liked this idea :idea: pls send me an email.

Thanks

Megha

 

Re: Lets do Yoga together

Hi Megha,

That's awesome. I sure hope you will get a few girls staying closer to you and you can all practice together. However here's a thought, if you would like we can fom an online group....select some asanasas for the week/day and post if we kept up. Currently I am doing 3/week - I am training to run a mini marathon and yoga is helping stretch and I thoroughly enjoy it. I also attend yoga class once a week.

Let me know if this is osmething you would like.

 

Re: Lets do Yoga together

Thanks a lot IL..i think its great if we can start online too . Let me come back with some assannas. In the meantime anyone interested pls reply

Megha

 

Re: Lets do Yoga together

Hi Megha,

Today in my yoga class after the regular Surya Namaskaras, we did

1. Trikonasana
2. Parshvakonasana
3. Ardha Chandrasana
4. Parivritta Trikonasana
5. Prasaritha padottanasana
6. Vrikshasana

I will do the same on tuesday and thursday for this week.

 

Lets start our yoga together nomatter wherever we are..

Hi there
As we know that Yoga is a very good thing in our life .Yoga can maintain ur physical strength and mental awareness.Do you want to know Yoga and there is no appurtunity to learn nearby your home?
No worries...Its possible now...All you need only internet connection..We can teach you through webcam...in you possible free time...If u do also have your cam thatz wonderful..you can also practise and we can correct it..
I used to teach yoga for 6 years in India and want to teach here aswell.
One main thing you have to noticed is...This is free of cost...
Hope you can all use it...

 

Re: Lets start our yoga together nomatter wherever we are..

I would be interested in learning yoga.How do I contact you?My 2cents