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75 day challenge(Sept1-Nov15)

Discussion in 'Keep Fit & Maintain Shape' started by shruthipraveen, Aug 29, 2012.

Page 6 of 10
  1. Sep 8, 2012 #51
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    DAY 07 :07.09.2012
    B: 2 Choc-chip pancakes + trecle
    Sn: Tuna
    L: small grilled chicken burger and 1/2 small fries
    D: Tuna + cous cous

    Water: 1L
    Ex: 30 mins brisk walking
     
    PinkRubies, Sep 8, 2012
    PinkRubies, Sep 8, 2012
    #51
  2. Sep 8, 2012 #52
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear Priyanka,

    Please post what exactly you eat, how tall you are and how long you exercise for, it will be easier to help if we know it :)
     
    PinkRubies, Sep 8, 2012
    PinkRubies, Sep 8, 2012
    #52
  3. Sep 8, 2012 #53
    Priyankaapril14

    Priyankaapril14 New IL'ite

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    Hi,
    Thank you for replying me. My details:
    WEIGHT :70 kgs
    HEIGHT: 5ft 4 inches
    Age:26
    I drink one glass of milk in the morning.
    Break fast will be general south indian types.
    Then 30 mins of walk.
    Lunch will be rice with one kind of dal with a fry/curry.
    Evening: i will be eating what kid leaves (noodles,biscuits, tempted with chocolates trying to stop it)
    Dinner rotis with dal/ curry.
    I use to eat lot of chocolates and cakes now I stoped it.
    Main thing is I will be sick for many days.
    I will roaming with my mischief kid all the day.

     
    Priyankaapril14, Sep 8, 2012
    Priyankaapril14, Sep 8, 2012
    #53
  4. Sep 9, 2012 #54
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear Priyanka,

    Try and make more changes to your diet reduce fried items to twice a week and increase the amount of vegerables you eat, increase the amount of protein ( dhal, milk, curd, nuts ) have one every meal. Stay away from noodles, biscuits and sweets - these provide no nutrition also with rice and rotis slowly reduce your amount.
    Regarding your walking - do some stretches before and after it will help with the pain, but try to walk everyday and soon after you won't experience any pain. Best of Luck :)
     
    PinkRubies, Sep 9, 2012
    PinkRubies, Sep 9, 2012
    #54
  5. Sep 9, 2012 #55
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    DAY 8: 08.09.2012
    B: 3 Choc chip pancakes ( finally finished the batter - won't be eating it for a while)
    L: 15 pieces of sushi ( sushi sale - i tried to eat all the non fried fillings)
    D: Brownies + caramel popcorn ( oops)
    Sn: Green Tea Latte

    W: 750 mL
    Ex: 1 hr walking
     
    PinkRubies, Sep 9, 2012
    PinkRubies, Sep 9, 2012
    #55
  6. Sep 9, 2012 #56
    laxmisdhr

    laxmisdhr New IL'ite

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    i will join too i wanna reduce my few extra kilos
     
    laxmisdhr, Sep 9, 2012
    laxmisdhr, Sep 9, 2012
    #56
  7. Sep 9, 2012 #57
    Priyankaapril14

    Priyankaapril14 New IL'ite

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    Thank you so much for your reply pink rubies :) .I will do it from today for sure and will let you know the change in me after days.
     
    Priyankaapril14, Sep 9, 2012
    Priyankaapril14, Sep 9, 2012
    #57
  8. Sep 10, 2012 #58
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    DAY 9: 09.09.2012
    B: Oat bran + banana
    Snack: Chobani yogurt (mango)
    L: Steamed veggies + spices + lemon juice
    D: Grilled chicken burger + small chips + small coke
    Sn: 100g of popcorn ( low salt)

    W: 500ml
    Ex: 45 min walking
     
    PinkRubies, Sep 10, 2012
    PinkRubies, Sep 10, 2012
    #58
  9. Sep 10, 2012 #59
    kadalpura

    kadalpura Silver IL'ite

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    Hi,
    sorry couldn't post from home during weekend.
    My diet on 09/09/2012:
    Morning 6 AM: a glass of milk
    9.30 AM: 2 glasses of rice kanji(porridge type)
    12.30 PM: lunch (went to granny's house and it was a feast, so no restrictions there ;) )
    5-6 PM: fistful of banana chips
    8 PM: 2 chappathis with kurma

    All day there were sweet items. couldn't avoid them. :(
     
    kadalpura, Sep 10, 2012
    kadalpura, Sep 10, 2012
    #59
  10. Sep 11, 2012 #60
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    DAY 10: 10.09.2012
    B: Oat Bran + Banana
    L: chicken Pasta + tomato based sauce
    Sn: Chobani
    D: Burger
    Sn: Popcorn

    Water: 600mL
    Ex: 40 min walking
     
    PinkRubies, Sep 11, 2012
    PinkRubies, Sep 11, 2012
    #60
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