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How To Lose Weight Fast

Discussion in 'Keep Fit & Maintain Shape' started by lovisa, Sep 3, 2012.

  1. Sep 3, 2012 #1
    lovisa

    lovisa New IL'ite

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    Hello all,

    If you really fed up with overweight & over callories then you can take some decisions & make some changes in yourdauly life routine like...

    1.You can take a glass of lemon water daily in morning.
    2.Dont drink water just after taking lunch.
    3.Take water after half an hour of taking lunch.
    4.Dont take heavy meals after 5pm.:)

    I think its usefull to u all..:)
     
    lovisa, Sep 3, 2012
    lovisa, Sep 3, 2012
    #1
    1 person likes this.
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  2. Sep 4, 2012 #2
    harveysmith27

    harveysmith27 New IL'ite

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    Weight losing not an easy task. Diet and exercise can help to reduce your weight.
    You can swim, run, walk to burn your fat fast. Eat more green vegetables, fruit juice.
     
    harveysmith27, Sep 4, 2012
    harveysmith27, Sep 4, 2012
    #2

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