<< 2kg - Aug 2012 Challenge >>

3/8/12
morning lime+honey
10.00 cornflakes+milk
11.30 apple
1.30 rice+dal+cabbage carrot poriyal
4.30 green tea
8.00 melon+ tomato soup

45 min walkin

anu

 

today 40 minutes treadmill and 15 minutes yoga.........i'll update my diet later......

 

today diet
empty stomach 1 ltr water
bf chai/bis 2 moongdal dosa+chutney
mid day
1 ltrwater
lunch
2chappatis+curry+fat free cottage cheese
even
1 ltr water
fat free milk with cereal (half a bowl)
1 ltr water
dinner
not yet decided am going to frnds bir party) i make sure to eat very little they going to server

no exercise due to perioxxx
water intake 4 ltrs
getting ready for tommorow with full charge for exercise.

Thanks,
anu.

 

hi every one

I could not update from past two days so i am here with my updates

2/8/12
No exercise ;( no walk
morning lime+honey
breakfast 4 idlies + peanut chutney
mid day -1 toast + green tea
lunch - 2 chapati+dal
evening- had a mango
dinner - 1 chapati

3/8/12
morning honey+lemon
30 min of walk
break fast - 1 dosa
mid day - 1 cup green tea
lunch - had again 2 dosa
evening - had roasted chana
45 min of walking
dinner - 1 chapati

I have increased my intake of water. Hope i continue with my walking and control on my diet
I will update today's by EOD

 

August 3 update:-
Did elliptical for 20 minutes, treadmill for 25 minutes and stretching exercise for 10 minutes. Evening went for 3 miles walking.
Diet:-
Morning had a cup of oval tine, lunch had 4 chapathis with paneer bhurji, evening a cup of tea and night 3 bread. In between had 2 litres water.

 

4/8/12

8.30- apple
11.00- 2 roti+ paneer tomato curry
2.30- 2 roti+ paneer curry
4.30- milk
8.30-soup+ wantons

30 min walking

anu

 

hi friends
yesterday updates
evening 1.5 hours shettlecock
diet:
Morning:hazelnut coffe and whole meal biscuits
Afternoon:wheat noodles
evening:chamomile herbal tea
night:garlic broccali and grapes
drank plenty of hot water before going to bed.........

 

today updates
No exc today(fasting).......
dietnly fruits...