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My Slow and Steady weight loss Updates

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jun 9, 2012.

Page 30 of 249
  1. Aug 1, 2012 #291
    1dropLove

    1dropLove Bronze IL'ite

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    SGA,
    well done for your efforts.its really good to see how much you did...
    I have strongly started believing when i read in a lot of articles that WEIGHTLOSS IS 90% diet and only 10% exercise.I also lost most of my weight while being on GM diet-only in 7 days that was 2.5kg.and im starting somewhat similar diet again,in a bit relaxed manner but ith fruits-veg making most part of my day.
    let us focus more on the diet instead of exercise,although im sure you must have lost in inches somewhre or the other after so much exercise.
     
    1dropLove, Aug 1, 2012
    1dropLove, Aug 1, 2012
    #291
  2. Aug 2, 2012 #292
    SGA

    SGA IL Hall of Fame

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    Thanks drop

    ya i did reduce but jus 1cm from each part so by looks it dont make much difference ... i badly want to reduce my tummy
     
    SGA, Aug 2, 2012
    SGA, Aug 2, 2012
    #292
  3. Aug 2, 2012 #293
    SGA

    SGA IL Hall of Fame

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    1 August

    Exercise ::walk (30 min) + LS for ABS walk (2 mile)

    Food:
    bf::: decoction of tulsi and ginger +2 roti and gravy
    snacks:: green tea + grapes (2 )
    lunch : 1 cup cooked brown rice + karella fry ( 1 piece)+ gravy+ raw veg salad
    2: green tea
    5:batata fav
    7:30 :: soup
    apple
    water :: 6 glass hot water
     
    SGA, Aug 2, 2012
    SGA, Aug 2, 2012
    #293
  4. Aug 2, 2012 #294
    SGA

    SGA IL Hall of Fame

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    2 August :: raksha bandan so no workout ... but also didnt eat any sweet :banana

    Exercise ::Walk (30 min)

    Food:
    bf::: decoction of tulsi and ginger +2 roti and gravy
    lunch : 1/2 corn + 1 mirchi
    2: green tea
    5:shev( 1 plate )
    6:30 :: soup
    7:30 :: brown rice + mushroom gravy + karella seeds fry + val bhaji

    water :: 3 glass hot water
     
    SGA, Aug 2, 2012
    SGA, Aug 2, 2012
    #294
    1 person likes this.
  5. Aug 3, 2012 #295
    SGA

    SGA IL Hall of Fame

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    Here are 12 healthy & delicious recipes for you to include in your PCOS-friendly eating plan.

    Read more: PCOS: PCOS-Friendly Recipes
     
    SGA, Aug 3, 2012
    SGA, Aug 3, 2012
    #295
  6. Aug 3, 2012 #296
    SGA

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    3 August :: Routine is mess up for past 2 days


    Exercise ::Walk (30 min)+ LS ( 2 miles) + walk after dinner ( 50 min)

    Food:
    bf::: decoction of tulsi and ginger +2 roti and gravy
    green tea + crackers biscuit
    lunch : 1 apple
    2: green tea
    5:shev( 2tsp )+ chickpea ( boiled)
    7:30 :: brown rice pulav ( with oats , beans, cabbage , carrot , corn)

    water :: 6 glass hot water
     
    SGA, Aug 3, 2012
    SGA, Aug 3, 2012
    #296
  7. Aug 4, 2012 #297
    1dropLove

    1dropLove Bronze IL'ite

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    awesome SGA!
    im sure now you will see the inch loss...
     
    1dropLove, Aug 4, 2012
    1dropLove, Aug 4, 2012
    #297
  8. Aug 4, 2012 #298
    SGA

    SGA IL Hall of Fame

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    Thanks drop
    hope to see changes at least 1 inch

    How is your diet and workout going on?
     
    SGA, Aug 4, 2012
    SGA, Aug 4, 2012
    #298
  9. Aug 4, 2012 #299
    1dropLove

    1dropLove Bronze IL'ite

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    well not so great but today im starting again with fruits,veg-raw.
    im in a celebration mood as on rakhi i saw i had lost about 2-3inch on my upper body.my new suit (stiched just 1 month back) was so lose...then i tried more of my old clothes especially ones i havent worn in sometime and i was amazed.many of the tight ones were fitting just fine.
    usually im in jeans and top so i thought may be cos the top is stretchable,its become lose but after i made the suit-salwar lose i was convinced i have lost inches. :)
     
    1dropLove, Aug 4, 2012
    1dropLove, Aug 4, 2012
    #299
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  10. Aug 4, 2012 #300
    SGA

    SGA IL Hall of Fame

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    4 August ::


    Exercise ::Jogging (30 min) + walk after dinner (1 hr)

    Food:
    bf::: decoction of tulsi and ginger +2 roti and gravy
    green tea
    lunch :brown rice + gravy + raw veg salad+ karella fry
    2: green tea
    6:soup
    7:30 ::roti with chutney
    Apple

    water :: 6 glass hot water
     
    SGA, Aug 4, 2012
    SGA, Aug 4, 2012
    #300
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