Safe exercises that can be done in second trimester

goka · Dec 28, 2010

Hi all,
Are there any exercises to tone and strengthen arms,hands and legs.and which are safe to practice.
I walk a lot but I need to tone my arms.I can't go for a brisk walk
So plz help.

Thank you,
Priyanka

Yashikushi · Jul 16, 2012

priyanka
Your second trimester can be an ideal time to engage in pregnancy fitness as long as you opt for exercises that are safe for you and your developing baby.
Mild Yoga excersies
Water aerobics exercises
Moderate-intensity cardio workouts, including walking ..are recommended.

BUT
Consult your doctor before beginning any exercise program during pregnancy.

thanks